Thu 18th Aug 2016 at 5:00pm by hellen

Bike > General

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Time
23:04
Miles
3.87
Mph
10.1
Cals
141
BPM
123
%MHR
71.7
B/mi
735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 23:04(5:57/m) 124/152bpm 141cal 10.07/18.22mph

23:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.15	108 87-121	581
0.25	1:06	25	17.75	113 111-115	382
0.38	1:41	35	12.74	111 106-115	523
0.50	2:13	32	14.23	115 113-117	485
0.63	3:03	50	8.98	111 108-114	742
0.75	3:52	49	9.12	112 110-115	737
0.88	4:24	32	14.08	125 118-129	533
1.00	5:03	39	11.46	120 119-123	628
1.13	5:41	37	12.06	129 124-133	642
1.25	6:19	39	11.65	124 122-127	639
1.38	7:29	1:09	6.50	121 116-127	1118
1.50	8:10	41	10.86	130 128-131	718
1.63	8:43	33	13.52	127 122-130	563
1.75	9:21	37	12.04	128 125-130	638
1.88	10:14	53	8.43	137 130-145	975
2.00	11:31	1:17	5.86	131 115-144	1342
2.13	12:09	38	11.84	114 110-117	578
2.25	12:54	45	10.00	114 111-118	684
2.38	13:38	45	10.08	136 124-150	810
2.50	14:15	37	12.27	136 127-146	665
2.63	14:59	44	10.16	126 109-148	744
2.75	15:42	42	10.66	124 120-127	698
2.88	16:34	52	8.65	132 129-133	916
3.00	17:22	48	9.30	126 120-129	813
3.13	18:01	39	11.52	122 118-126	635
3.25	18:48	47	9.64	135 130-142	840
3.38	19:43	55	8.14	135 133-138	995
3.50	20:40	57	7.94	127 119-133	960
3.63	21:39	59	7.61	122 117-126	962
3.75	24:08	2:29	3.02	126 123-130	2505
3.85	24:47	39	9.63	125 123-128	779

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:04	4:09	More
1km	3:01	4:51	More
Mile	4:59	4:59	More
5k	17:53	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:11	6:37
20km	1:24:14	6:47
15 miles	1:43:48	6:55
20 miles	2:22:51	7:09
40km	3:01:50	7:19
25 miles	3:03:01	7:19
42km	3:11:57	7:21
50 miles	6:35:04	7:54
56 miles	7:28:02	8:00
100 miles	14:12:50	8:32
112 miles	16:07:11	8:38

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