Thu 18th Aug 2016 at 3:00pm by Mrs LH

Bike > Road Biking

Amazing
breezy
v warm

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0 👍

Time
1:38:51
Miles
24.61
Mph
14.9
FBI
80.70
Cals
1240
Asc(m)
42
Surface
Road

Notes & Comments

RB Keysoe Riseley Harvesting

Split Summary
===
1) 1m - 4:54(4:54/m) 57cal 12.25/16.31mph
2) 1m - 4:34(4:34/m) 51cal 13.15/17.16mph
3) 1m - 3:44(3:44/m) 45cal 16.08/19.2mph
4) 1m - 3:40(3:40/m) 43cal 16.33/17.58mph
5) 1m - 3:32(3:32/m) 42cal 16.95/20.38mph
6) 1m - 4:53(4:53/m) 59cal 12.29/21.66mph
7) 1m - 3:16(3:16/m) 44cal 18.41/22.75mph
8) 1m - 4:17(4:17/m) 60cal 14.03/23.59mph
9) 1m - 3:48(3:48/m) 44cal 15.76/20.16mph
10) 1m - 3:59(3:59/m) 48cal 15.05/18.82mph
11) 1m - 4:07(4:07/m) 50cal 14.58/22.34mph
12) 1m - 3:55(3:55/m) 48cal 15.31/17.8mph
13) 1m - 4:13(4:13/m) 51cal 14.24/17.44mph
14) 1m - 4:00(4:00/m) 53cal 14.98/18.73mph
15) 1m - 4:25(4:25/m) 52cal 13.57/26.86mph
16) 1m - 3:49(3:49/m) 48cal 15.73/18.69mph
17) 1m - 5:01(5:01/m) 57cal 11.97/17.29mph
18) 1m - 3:33(3:33/m) 54cal 16.88/29.05mph
19) 1m - 4:00(4:00/m) 55cal 15.01/26.2mph
20) 1m - 3:56(3:56/m) 53cal 15.26/27.45mph
21) 1m - 4:39(4:39/m) 48cal 12.91/15.54mph
22) 1m - 3:50(3:50/m) 48cal 15.65/18.44mph
23) 1m - 4:07(4:07/m) 48cal 14.6/18.91mph
24) 1m - 2:41(2:41/m) 49cal 22.34/27.52mph
25) 0.61m - 1:58(3:14/m) 33cal 18.57/24.24mph

4:54 4:34 3:44 3:40 3:32 4:53 3:16 4:17 3:48 3:59 4:07 3:55 4:13 4:00 4:25 3:49 5:01 3:33 4:00 3:56 4:39 3:50 4:07 2:41 1:58

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:54	4:54	12.26
2.00	9:28	4:34	13.13
3.00	13:12	3:45	16.03
4.00	16:53	3:40	16.36
5.00	20:25	3:32	16.95
6.00	25:18	4:53	12.30
7.00	28:33	3:15	18.46
8.00	32:49	4:17	14.02
9.00	40:43	7:53	7.60
10.00	44:43	4:00	14.99
11.00	48:50	4:07	14.55
12.00	52:45	3:55	15.33
13.00	56:58	4:12	14.26
14.00	1:00:58	4:01	14.95
15.00	1:05:24	4:25	13.56
16.00	1:09:13	3:49	15.74
17.00	1:14:13	5:01	11.97
18.00	1:17:47	3:33	16.87
19.00	1:21:47	4:00	15.00
20.00	1:25:43	3:56	15.25
21.00	1:30:21	4:38	12.93
22.00	1:34:11	3:50	15.64
23.00	1:38:17	4:06	14.63
24.00	1:40:59	2:41	22.33
24.61	1:43:17	2:18	15.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:22	More
1km	1:31	2:27	More
Mile	2:40	2:40	More
5k	11:14	3:37	More
5 miles	19:02	3:48	More
10k	24:00	3:52	More
10 miles	43:11	4:19	More
Half	56:41	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	47:55	3:51
15 miles	58:29	3:54
20 miles	1:19:20	3:58
40km	1:39:54	4:01
25 miles	1:40:31	4:01
42km	1:45:12	4:02
50 miles	3:29:34	4:11
56 miles	3:56:18	4:13
100 miles	7:16:55	4:22
112 miles	8:12:41	4:24

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