-
Time
1:08:45
-
Miles
14.62
-
Mph
12.8
-
FBI
52.35
-
Cals
955
-
Cadence
68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.62m - 1:08:45(4:42/m) 955cal 69/103rpm 12.76/23.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
3:32 |
3:32 |
8.50 |
50 22-66 |
1.00 |
6:18 |
2:46 |
10.84 |
57 25-77 |
1.50 |
9:12 |
2:54 |
10.32 |
63 22-95 |
2.00 |
12:00 |
2:48 |
10.74 |
56 27-78 |
2.50 |
15:04 |
3:04 |
9.77 |
64 32-76 |
3.00 |
16:58 |
1:54 |
15.85 |
75 32-98 |
3.50 |
19:09 |
2:12 |
13.68 |
68 38-94 |
4.00 |
20:53 |
1:44 |
17.35 |
80 39-88 |
4.50 |
22:16 |
1:23 |
21.63 |
83 66-94 |
5.00 |
24:00 |
1:44 |
17.34 |
76 26-91 |
5.50 |
25:41 |
1:41 |
17.80 |
76 40-93 |
6.00 |
27:21 |
1:40 |
17.94 |
79 44-98 |
6.50 |
29:24 |
2:03 |
14.68 |
67 23-100 |
7.00 |
31:14 |
1:50 |
16.32 |
74 56-98 |
7.50 |
34:24 |
3:09 |
9.51 |
75 57-93 |
8.00 |
36:31 |
2:07 |
14.13 |
61 40-72 |
8.50 |
38:50 |
2:19 |
12.92 |
73 42-85 |
9.00 |
41:03 |
2:13 |
13.56 |
70 35-92 |
9.50 |
44:41 |
3:38 |
8.26 |
58 23-98 |
10.00 |
46:23 |
1:42 |
17.70 |
70 35-95 |
10.50 |
47:59 |
1:37 |
18.58 |
72 64-78 |
11.00 |
50:39 |
2:39 |
11.29 |
73 20-100 |
11.50 |
53:06 |
2:27 |
12.27 |
66 45-78 |
12.00 |
55:51 |
2:46 |
10.85 |
67 41-86 |
12.50 |
58:20 |
2:29 |
12.09 |
70 42-79 |
13.00 |
1:02:39 |
4:19 |
6.96 |
68 23-81 |
13.50 |
1:05:38 |
3:00 |
10.03 |
71 57-87 |
14.00 |
1:09:18 |
3:39 |
8.21 |
62 27-86 |
14.50 |
1:12:14 |
2:56 |
10.23 |
71 26-90 |
14.62 |
1:12:53 |
39 |
11.31 |
55 52-57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
19:06 |
3:49 |
More |
10k |
24:32 |
3:57 |
More |
10 miles |
43:06 |
4:19 |
More |
Half |
1:01:36 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:10 |
4:31 |
20km |
57:27 |
4:37 |
15 miles |
1:10:44 |
4:43 |
20 miles |
1:37:13 |
4:52 |
40km |
2:03:37 |
4:58 |
25 miles |
2:04:25 |
4:59 |
42km |
2:10:29 |
5:00 |
50 miles |
4:27:46 |
5:21 |
56 miles |
5:03:30 |
5:25 |
100 miles |
9:36:14 |
5:46 |
112 miles |
10:53:10 |
5:50 |
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