Thu 18th Aug 2016 at 12:00pm by Longwayround [LWR]

Bike > General

  • Time
    38:52
  • Miles
    7.89
  • Mph
    12.2
  • FBI
    49.94
  • Cals
    553
  • Cadence
    66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.89m - 38:52(4:56/m) 553cal 67/105rpm 12.18/36.23mph
38:52

Pace

15% 15% 18% 29% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.25 1:38 1:38 9.16 61 45-81
0.50 2:12 33 27.08 72 66-76
0.75 3:39 1:27 10.30 62 49-76
1.00 4:52 1:14 12.24 74 65-81
1.25 6:27 1:34 9.53 58 33-83
1.50 7:44 1:17 11.71 72 38-82
1.75 9:04 1:20 11.21 73 57-79
2.00 21:32 12:28 1.20 59 25-77
2.25 22:57 1:24 10.70 60 37-72
2.50 24:10 1:13 12.25 66 52-77
2.75 25:27 1:17 11.72 66 27-98
3.00 27:21 1:54 7.91 61 22-72
3.25 28:31 1:10 12.78 72 59-82
3.50 29:44 1:12 12.42 69 50-91
3.75 30:56 1:13 12.38 61 37-75
4.00 32:06 1:09 13.02 66 32-76
4.25 33:46 1:40 8.98 73 33-98
4.50 34:45 59 15.31 56 40-70
4.75 36:02 1:18 11.55 70 53-85
5.00 37:05 1:03 14.35 65 35-91
5.25 38:59 1:54 7.91 62 43-78
5.50 40:54 1:55 7.81 66 38-83
5.75 41:52 57 15.66 76 69-87
6.00 43:07 1:15 11.97 55 21-85
6.25 44:19 1:13 12.40 61 53-77
6.50 45:18 59 15.35 73 61-83
6.75 46:08 50 17.98 79 63-89
7.00 46:51 43 21.10 74 36-84
7.25 47:51 1:01 14.84 75 63-82
7.50 48:45 53 16.88 73 63-79
7.75 50:44 1:59 7.55 65 22-81
7.89 51:42 58 8.41 79 74-84

Cadence

66 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:21 2:42 More
1km 1:58 3:10 More
Mile 3:26 3:26 More
5k 14:18 4:36 More
5 miles 24:12 4:50 More
10k 30:37 4:56 More

Predictions

Dist Time Per Mile
10 miles 50:31 5:03
20km 1:04:14 5:10
15 miles 1:19:05 5:16
20 miles 1:48:42 5:26
40km 2:18:14 5:34
25 miles 2:19:07 5:34
42km 2:25:53 5:35
50 miles 4:59:24 5:59
56 miles 5:39:22 6:04
100 miles 10:44:18 6:27
112 miles 12:10:19 6:31

Bespoke Fields

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