Thu 18th Aug 2016 at 9:00am by mrs shanksi

Bike > Road Biking

drizzle

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Time
1:49:27
Miles
20.51
Mph
11.2
FBI
52.27
Cals
1652
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Out the Auchenblae Rd and back with Laurie

Split Summary
===
1) 1m - 6:20(6:20/m) 90cal 9.48/12.65mph
2) 1m - 6:49(6:49/m) 94cal 8.8/18.35mph
3) 1m - 5:24(5:24/m) 82cal 11.11/19.88mph
4) 1m - 7:53(7:53/m) 93cal 7.61/18.96mph
5) 1m - 4:24(4:24/m) 81cal 13.63/18.59mph
6) 1m - 6:45(6:45/m) 96cal 8.9/16.6mph
7) 1m - 4:38(4:38/m) 80cal 12.94/20.09mph
8) 1m - 7:02(7:02/m) 97cal 8.53/14.71mph
9) 1m - 4:34(4:34/m) 73cal 13.14/27.83mph
10) 1m - 3:57(3:57/m) 73cal 15.19/21.47mph
11) 1m - 23:21(23:21/m) 91cal 2.57/17.55mph
12) 1m - 5:56(5:56/m) 86cal 10.12/19.5mph
13) 1m - 3:45(3:45/m) 58cal 15.97/22.15mph
14) 1m - 4:29(4:29/m) 79cal 13.37/21.27mph
15) 1m - 4:02(4:02/m) 68cal 14.9/24.62mph
16) 1m - 4:23(4:23/m) 80cal 13.71/18.88mph
17) 1m - 3:26(3:26/m) 60cal 17.49/25.74mph
18) 1m - 6:20(6:20/m) 86cal 9.48/22.61mph
19) 1m - 3:26(3:26/m) 61cal 17.48/24.76mph
20) 1m - 5:49(5:49/m) 80cal 10.34/21.61mph
21) 0.51m - 2:45(5:23/m) 44cal 11.16/19.81mph

6:20 6:49 5:24 7:53 4:24 6:45 4:38 7:02 4:34 3:57 23:21 5:56 3:45 4:29 4:02 4:23 3:26 6:20 3:26 5:49 2:45

Pin Map

10 miles up Auchenblae Rd and back

0mi in 0

Pace

12%

10%

12%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:21	6:21	9.46	12/3
2.00	13:08	6:48	8.83	42/1
3.00	18:34	5:25	11.07	18/22
4.00	26:24	7:51	7.65	44/4
5.00	30:50	4:26	13.53	9/7
6.00	37:34	6:44	8.91	33/0
7.00	42:13	4:38	12.94	10/16
8.00	49:16	7:03	8.51	36/0
9.00	53:48	4:33	13.20	15/29
10.00	57:46	3:57	15.18	0/33
11.00	1:20:58	23:12	2.59	38/6
12.00	1:27:07	6:09	9.76	19/14
13.00	1:30:48	3:41	16.30	6/37
14.00	1:35:18	4:30	13.31	6/11
15.00	1:39:19	4:01	14.97	10/28
16.00	1:43:41	4:23	13.71	3/15
17.00	1:47:07	3:25	17.52	4/44
18.00	1:53:26	6:19	9.49	29/8
19.00	1:56:51	3:25	17.55	0/41
20.00	2:50:31	53:40	1.12	8/14
20.51	2:53:15	2:44	11.24	3/6

Elevation

Asc 42m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
61 2.6%	9.1
45 3.2%	7.6
42 2.5%	8.6
41 1.7%	10.0
41 2.5%	2.6
29 3.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:32	More
1km	1:36	2:35	More
Mile	3:02	3:02	More
5k	12:07	3:54	More
5 miles	19:48	3:58	More
10k	26:17	4:14	More
10 miles	57:27	5:45	More
Half	1:19:42	6:05	More
20 miles	2:49:26	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:49	4:47
20km	1:01:25	4:57
15 miles	1:16:18	5:05
20 miles	1:46:19	5:19
40km	2:16:36	5:30
25 miles	2:17:31	5:30
42km	2:24:30	5:32
50 miles	5:05:48	6:07
56 miles	5:48:29	6:13
100 miles	11:20:01	6:48
112 miles	12:54:56	6:55

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