Thu 18th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:04
Miles
6.39
Mph
15.9
FBI
61.82
Cals
123
BPM
92
%MHR
53.5
B/mi
345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 24:04(2:20/km) 95/128bpm 123cal 25.65/42.89kmph

24:04

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.70	77 65-82	432
0.50	2:30	1:05	13.74	77 70-83	336
0.75	3:27	57	15.73	75 74-77	286
1.00	4:42	1:15	11.95	82 67-106	412
1.25	5:35	53	16.99	94 81-106	332
1.50	6:19	44	20.62	71 67-80	207
1.75	7:05	46	19.54	73 64-82	224
2.00	7:42	37	24.50	72 69-76	176
2.25	8:25	44	20.67	80 72-85	232
2.50	9:24	59	15.28	90 72-107	353
2.75	10:19	55	16.46	108 101-111	394
3.00	11:26	1:07	13.45	81 70-98	361
3.25	12:20	55	16.44	96 77-105	350
3.50	13:14	53	16.84	88 73-103	313
3.75	14:14	1:00	14.98	88 72-99	352
4.00	15:22	1:08	13.22	95 91-99	431
4.25	16:14	52	17.36	116 104-122	401
4.50	17:39	1:25	10.60	107 72-127	606
4.75	18:31	52	17.29	117 106-125	406
5.00	20:14	1:43	8.71	89 61-106	613
5.25	21:12	58	15.60	117 106-122	450
5.50	22:31	1:20	11.32	98 76-118	520
5.75	23:27	55	16.26	110 98-119	406
6.00	24:24	57	15.84	118 115-119	447
6.25	25:20	57	15.85	112 101-118	424
6.39	26:20	1:00	8.70	98 92-105	676

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:36	More
1km	1:41	2:42	More
Mile	2:50	2:50	More
5k	10:56	3:31	More
5 miles	18:49	3:46	More
10k	23:23	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:22	3:58
15 miles	1:00:29	4:02
20 miles	1:22:32	4:08
40km	1:44:22	4:12
25 miles	1:45:02	4:12
42km	1:50:01	4:13
50 miles	3:42:03	4:26
56 miles	4:10:57	4:29
100 miles	7:49:26	4:42
112 miles	8:50:34	4:44

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