Wed 10th Aug 2016 at 11:00am by FraserFud

Swim > General

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Time
14:58
Miles
0.25
per 100m
3:45
Cals
107
Cadence
37
Asc(m)
42
Surface
Road

14:14 400m

Notes & Comments

Split Summary
===
1) 0.25m - 14:58(1:00:14/m) 107cal 19/rpm 1.35/4.39mph

14:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:23	39 36-44
0.12	7:12	3:53	1:02:30	36 32-40
0.19	11:30	4:18	1:09:12	37 32-46
0.25	14:58	3:28	55:47	38 30-40
0.25	14:59	1	INF:00:00	30 30-30

Cadence

37 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:14	57:16	More

Predictions

Dist	Time	Per Mile
400m	14:52	59:49
750m	28:58	1:02:09
1km	39:17	1:03:13
1500m	1:00:23	1:04:47
1 mile	1:05:04	1:05:04
1.9km	1:17:35	1:05:43
3km	2:05:54	1:07:32
3.8km	2:41:45	1:08:30
5km	3:36:21	1:09:38
10km	7:31:05	1:12:36

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