Wed 17th Aug 2016 at 5:00pm by Mr Hiles
Run > General
-
Time
1:31:05
-
Miles
10.22
-
Min/mi
8:55
-
Pacing
42%
-
WAVA
57.62
-
Stride(cm)
106
-
Cals
1294
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 129cal 7.27/7.99mph
2) 1m - 9:02(9:02/m) 128cal 6.64/8.62mph
3) 1m - 8:15(8:15/m) 127cal 7.27/8.33mph
4) 1m - 10:30(10:30/m) 118cal 5.71/7.66mph
5) 1m - 9:34(9:34/m) 126cal 6.27/9.68mph
6) 1m - 9:27(9:27/m) 126cal 6.36/8.6mph
7) 1m - 9:05(9:05/m) 127cal 6.61/7.81mph
8) 1m - 8:39(8:39/m) 128cal 6.94/7.58mph
9) 1m - 9:01(9:01/m) 126cal 6.66/8.25mph
10) 1m - 7:34(7:34/m) 130cal 7.93/9.08mph
11) 0.22m - 1:43(7:57/m) 29cal 7.55/8.14mph
8:15 9:02 8:15 10:30 9:34 9:27 9:05 8:39 9:01 7:34 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:43 |
170 154-172 |
1.00 |
8:15 |
3:53 |
7:47 |
171 166-174 |
1.50 |
12:34 |
4:19 |
8:38 |
171 160-176 |
2.00 |
17:18 |
4:44 |
9:27 |
172 162-174 |
2.50 |
21:24 |
4:07 |
8:13 |
167 118-174 |
3.00 |
25:32 |
4:08 |
8:16 |
172 164-174 |
3.50 |
30:41 |
5:08 |
10:17 |
168 106-184 |
4.00 |
36:03 |
5:22 |
10:44 |
162 100-174 |
4.50 |
40:47 |
4:45 |
9:29 |
168 120-174 |
5.00 |
45:37 |
4:49 |
9:39 |
169 108-190 |
5.50 |
50:13 |
4:36 |
9:12 |
169 116-174 |
6.00 |
55:02 |
4:50 |
9:39 |
162 106-174 |
6.50 |
1:03:37 |
8:35 |
17:09 |
167 90-198 |
7.00 |
1:08:10 |
4:33 |
9:06 |
171 158-174 |
7.50 |
1:12:40 |
4:30 |
9:00 |
171 164-174 |
8.00 |
1:16:49 |
4:09 |
8:18 |
172 164-174 |
8.50 |
1:22:20 |
5:31 |
11:03 |
169 118-184 |
9.00 |
1:27:27 |
5:06 |
10:13 |
171 112-176 |
9.50 |
1:31:37 |
4:11 |
8:22 |
173 170-176 |
10.00 |
1:35:14 |
3:37 |
7:14 |
174 168-180 |
10.22 |
1:36:57 |
1:43 |
7:57 |
173 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
171 |
10 |
1:27:01 |
8:40 |
Walk |
9.2 |
111 |
0.2 |
8:56 |
49:13 |
Still |
1.0 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.80% |
More |
800m |
3:33 |
7:09 |
56.93% |
More |
1km |
4:29 |
7:14 |
58.63% |
More |
Mile |
7:34 |
7:34 |
59.09% |
More |
5k |
26:31 |
8:32 |
57.38% |
More |
5 miles |
45:35 |
9:07 |
54.45% |
More |
10k |
1:00:51 |
9:48 |
50.97% |
More |
10 miles |
1:35:03 |
9:30 |
53.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
25:47 |
8:18 |
59.01 |
5M |
42:41 |
8:32 |
58.15 |
10km |
53:45 |
8:39 |
57.71 |
10M |
1:29:00 |
8:54 |
57.66 |
Half |
1:58:30 |
9:03 |
56.89 |
20M |
3:05:34 |
9:17 |
57.57 |
Mara |
4:07:04 |
9:26 |
57.66 |
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