Sat 6th Aug 2016 at 1:00pm by makizmo 82
Run > General
-
Time
10:55
-
Miles
2.02
-
Min/mi
5:24
-
Pacing
95%
-
WAVA
75.70
-
Cals
233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:14(5:14/m) 115cal 11.47/13.12mph
2) 1m - 5:38(5:38/m) 117cal 10.67/12.98mph
3) 0.02m - 3(3:18/m) 1cal 18.16/14.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
19 |
19 |
4:57 |
0.13 |
38 |
19 |
5:05 |
0.19 |
56 |
19 |
4:59 |
0.25 |
1:16 |
20 |
5:14 |
0.31 |
1:35 |
19 |
5:11 |
0.38 |
1:56 |
21 |
5:29 |
0.44 |
2:16 |
20 |
5:13 |
0.50 |
2:35 |
19 |
5:12 |
0.56 |
2:54 |
19 |
5:06 |
0.63 |
3:15 |
21 |
5:39 |
0.69 |
3:34 |
19 |
5:04 |
0.75 |
3:54 |
20 |
5:15 |
0.81 |
4:14 |
20 |
5:14 |
0.88 |
4:34 |
20 |
5:26 |
0.94 |
4:53 |
19 |
5:05 |
1.00 |
5:13 |
20 |
5:19 |
1.06 |
5:34 |
21 |
5:31 |
1.13 |
5:56 |
22 |
5:57 |
1.19 |
6:17 |
21 |
5:30 |
1.25 |
6:38 |
21 |
5:37 |
1.31 |
6:59 |
21 |
5:41 |
1.38 |
7:20 |
21 |
5:42 |
1.44 |
7:42 |
22 |
5:45 |
1.50 |
8:03 |
21 |
5:31 |
1.56 |
8:23 |
20 |
5:25 |
1.63 |
8:44 |
21 |
5:36 |
1.69 |
9:07 |
22 |
6:00 |
1.75 |
9:28 |
22 |
5:46 |
1.81 |
9:49 |
21 |
5:38 |
1.88 |
10:10 |
21 |
5:34 |
1.94 |
10:33 |
23 |
6:00 |
2.00 |
10:51 |
18 |
4:47 |
2.02 |
10:55 |
4 |
4:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
58.98% |
More |
800m |
2:33 |
5:08 |
65.93% |
More |
1km |
3:13 |
5:11 |
68.58% |
More |
Mile |
5:12 |
5:12 |
73.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
74.84 |
5km |
17:23 |
5:36 |
74.71 |
5M |
29:03 |
5:49 |
73.02 |
10km |
36:44 |
5:55 |
72.29 |
10M |
1:01:25 |
6:09 |
71.51 |
Half |
1:22:13 |
6:17 |
70.18 |
20M |
2:09:51 |
6:30 |
70.41 |
Mara |
2:53:49 |
6:38 |
70.14 |
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