Wed 17th Aug 2016 at 5:00pm by Backmarker

Bike > General

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Time
1:37:20
Miles
31.78
Mph
19.6
FBI
85.86
Cals
996
Cadence
79
BPM
173
%MHR
101
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 51.14km - 1:37:20(1:54/km) 173/210bpm 996cal 78/112rpm 31.53/52.23kmph

1:37:20

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:47	3:47	15.87	124 83-155	469	74 44-90
2.00	6:29	2:42	22.16	165 155-172	447	78 60-86
3.00	9:36	3:06	19.32	160 145-168	497	77 63-83
4.00	12:33	2:57	20.29	171 164-185	506	82 65-93
5.00	15:36	3:03	19.65	184 177-190	562	81 72-103
6.00	18:48	3:12	18.72	187 181-192	599	81 71-89
7.00	21:39	2:50	21.14	166 149-178	471	78 72-84
8.00	24:42	3:03	19.69	181 170-196	552	79 51-91
9.00	27:39	2:58	20.28	193 185-200	571	80 69-96
10.00	30:53	3:14	18.58	194 186-200	626	83 68-101
11.00	33:49	2:56	20.47	197 184-203	578	78 71-88
12.00	36:28	2:40	22.56	195 188-207	519	81 67-95
13.00	39:37	3:08	19.12	195 182-210	612	79 63-104
14.00	42:48	3:12	18.79	166 152-182	530	76 60-88
15.00	46:07	3:18	18.14	159 149-167	526	81 50-109
16.00	48:47	2:40	22.49	161 149-174	430	76 64-89
17.00	51:40	2:53	20.81	167 155-177	481	82 69-98
18.00	55:16	3:36	16.67	157 147-168	565	79 60-97
19.00	58:42	3:26	17.49	163 146-188	559	75 62-88
20.00	1:01:44	3:03	19.71	197 188-203	600	76 69-87
21.00	1:04:18	2:34	23.40	198 194-202	508	75 57-85
22.00	1:07:21	3:03	19.66	192 183-201	586	83 67-100
23.00	1:10:41	3:20	18.02	189 181-197	629	80 61-97
24.00	1:14:13	3:32	16.98	176 158-193	622	78 53-95
25.00	1:17:10	2:57	20.35	161 150-174	475	76 63-101
26.00	1:20:06	2:56	20.50	160 148-166	468	77 54-88
27.00	1:23:03	2:58	20.26	164 154-172	486	87 68-100
28.00	1:26:11	3:08	19.15	166 158-173	520	78 63-96
29.00	1:29:17	3:06	19.35	171 164-177	530	77 61-89
30.00	1:31:48	2:30	23.94	164 158-172	411	88 74-100
31.00	1:34:38	2:51	21.11	162 150-171	461	75 62-92
31.77	1:37:19	2:41	17.35	159 133-171	550	77 67-104

Heart

172/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:05	More
1km	1:19	2:08	More
Mile	2:24	2:24	More
5k	8:35	2:46	More
5 miles	14:23	2:53	More
10k	17:59	2:54	More
10 miles	29:36	2:58	More
Half	39:15	3:00	More
20 miles	1:00:29	3:01	More
Mara	1:19:26	3:02	More
50k	1:34:42	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	35:59	2:54
15 miles	43:55	2:56
20 miles	59:35	2:59
40km	1:15:01	3:01
25 miles	1:15:28	3:01
42km	1:18:59	3:02
50 miles	2:37:21	3:09
56 miles	2:57:27	3:10
100 miles	5:28:05	3:17
112 miles	6:09:57	3:18

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