Sat 6th Aug 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:17:30
-
Miles
35.62
-
Mph
15.5
-
FBI
86.09
-
Cals
1613
-
Cadence
79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 49cal 75/85rpm 11.08/17.98mph
2) 1m - 4:18(4:18/m) 41cal 78/89rpm 13.94/17.15mph
3) 1m - 5:25(5:25/m) 51cal 79/101rpm 11.08/17.27mph
4) 1m - 5:05(5:05/m) 52cal 79/98rpm 11.79/19.13mph
5) 1m - 3:09(3:09/m) 39cal 77/94rpm 19.03/27.28mph
6) 1m - 3:50(3:50/m) 41cal 76/89rpm 15.66/18.26mph
7) 1m - 4:06(4:06/m) 47cal 80/89rpm 14.61/17.15mph
8) 1m - 3:44(3:44/m) 39cal 81/92rpm 16.1/17.46mph
9) 1m - 4:24(4:24/m) 40cal 80/94rpm 13.66/15.59mph
10) 1m - 4:09(4:09/m) 42cal 76/89rpm 14.45/19.13mph
11) 1m - 3:23(3:23/m) 39cal 79/88rpm 17.77/20.34mph
12) 1m - 3:16(3:16/m) 40cal 80/99rpm 18.39/26.67mph
13) 1m - 4:15(4:15/m) 55cal 82/99rpm 14.09/24.43mph
14) 1m - 2:47(2:47/m) 43cal 81/91rpm 21.59/27.75mph
15) 1m - 2:29(2:29/m) 45cal 85/102rpm 24.22/28.92mph
16) 1m - 3:58(3:58/m) 45cal 81/95rpm 15.12/24.5mph
17) 1m - 3:44(3:44/m) 45cal 82/94rpm 16.07/24.75mph
18) 1m - 3:12(3:12/m) 38cal 83/101rpm 18.76/28.66mph
19) 1m - 3:34(3:34/m) 45cal 83/98rpm 16.79/20.61mph
20) 1m - 4:38(4:38/m) 56cal 81/95rpm 12.96/17.27mph
21) 1m - 3:19(3:19/m) 43cal 77/93rpm 18.08/24.43mph
22) 1m - 4:00(4:00/m) 50cal 84/106rpm 14.98/25.14mph
23) 1m - 3:03(3:03/m) 52cal 83/107rpm 19.69/26.82mph
24) 1m - 4:31(4:31/m) 44cal 75/96rpm 13.27/21.24mph
25) 1m - 3:28(3:28/m) 51cal 82/105rpm 17.29/30.39mph
26) 1m - 3:02(3:02/m) 37cal 80/103rpm 19.78/30.01mph
27) 1m - 3:03(3:03/m) 44cal 76/89rpm 19.66/23.89mph
28) 1m - 3:17(3:17/m) 48cal 80/109rpm 18.29/25.14mph
29) 1m - 4:09(4:09/m) 53cal 79/97rpm 14.44/27.91mph
30) 1m - 4:33(4:33/m) 56cal 87/102rpm 13.19/22.54mph
31) 1m - 4:39(4:39/m) 45cal 79/100rpm 12.89/22.02mph
32) 1m - 4:07(4:07/m) 42cal 72/88rpm 14.56/19.52mph
33) 1m - 2:50(2:50/m) 42cal 79/90rpm 21.17/24.25mph
34) 1m - 4:12(4:12/m) 43cal 77/98rpm 14.28/20.43mph
35) 1m - 3:50(3:50/m) 44cal 73/93rpm 15.65/19.76mph
36) 0.62m - 2:35(4:10/m) 27cal 83/96rpm 14.38/16.28mph
5:25 4:18 5:25 5:05 3:09 3:50 4:06 3:44 4:24 4:09 3:23 3:16 4:15 2:47 2:29 3:58 3:44 3:12 3:34 4:38 3:19 4:00 3:03 4:31 3:28 3:02 3:03 3:17 4:09 4:33 4:39 4:07 2:50 4:12 3:50 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:26 |
5:26 |
11.04 |
74 52-85 |
| 2.00 |
9:44 |
4:18 |
13.94 |
78 70-89 |
| 3.00 |
15:09 |
5:25 |
11.07 |
79 22-97 |
| 4.00 |
20:15 |
5:05 |
11.79 |
78 37-98 |
| 5.00 |
23:34 |
3:19 |
18.06 |
78 45-94 |
| 6.00 |
27:24 |
3:50 |
15.66 |
77 59-89 |
| 7.00 |
31:30 |
4:06 |
14.61 |
79 64-89 |
| 8.00 |
35:14 |
3:44 |
16.10 |
81 75-91 |
| 9.00 |
39:37 |
4:24 |
13.66 |
80 58-93 |
| 10.00 |
43:46 |
4:09 |
14.45 |
77 30-89 |
| 11.00 |
47:09 |
3:23 |
17.77 |
80 71-88 |
| 12.00 |
50:34 |
3:25 |
17.59 |
79 20-99 |
| 13.00 |
58:14 |
7:40 |
7.82 |
82 38-93 |
| 14.00 |
1:01:01 |
2:47 |
21.58 |
82 71-88 |
| 15.00 |
1:03:29 |
2:29 |
24.22 |
84 49-102 |
| 16.00 |
1:07:29 |
3:59 |
15.06 |
81 30-95 |
| 17.00 |
1:11:12 |
3:44 |
16.09 |
81 46-90 |
| 18.00 |
1:14:24 |
3:12 |
18.73 |
82 31-101 |
| 19.00 |
1:17:59 |
3:34 |
16.79 |
83 52-95 |
| 20.00 |
1:22:37 |
4:38 |
12.96 |
81 40-95 |
| 21.00 |
1:25:56 |
3:19 |
18.08 |
79 63-93 |
| 22.00 |
1:34:06 |
8:10 |
7.35 |
86 58-99 |
| 23.00 |
1:37:10 |
3:05 |
19.51 |
82 69-107 |
| 24.00 |
1:42:42 |
5:31 |
10.86 |
75 24-96 |
| 25.00 |
1:46:10 |
3:28 |
17.27 |
83 63-105 |
| 26.00 |
1:50:15 |
4:05 |
14.68 |
79 39-103 |
| 27.00 |
1:53:19 |
3:03 |
19.65 |
76 65-89 |
| 28.00 |
1:56:43 |
3:24 |
17.64 |
81 66-109 |
| 29.00 |
2:04:10 |
7:27 |
8.05 |
80 23-97 |
| 30.00 |
2:08:43 |
4:33 |
13.18 |
87 76-102 |
| 31.00 |
2:17:01 |
8:18 |
7.22 |
79 34-97 |
| 32.00 |
2:21:09 |
4:08 |
14.53 |
71 22-87 |
| 33.00 |
2:23:59 |
2:50 |
21.13 |
80 41-90 |
| 34.00 |
2:28:56 |
4:57 |
12.12 |
76 33-98 |
| 35.00 |
2:32:46 |
3:50 |
15.65 |
73 26-89 |
| 35.61 |
2:35:20 |
2:34 |
14.35 |
82 69-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:37 |
3:06 |
More |
| 5 miles |
16:02 |
3:12 |
More |
| 10k |
20:35 |
3:19 |
More |
| 10 miles |
38:07 |
3:49 |
More |
| Half |
50:49 |
3:53 |
More |
| 20 miles |
1:19:55 |
4:00 |
More |
| Mara |
1:47:32 |
4:06 |
More |
| 50k |
2:12:46 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:46 |
3:35 |
| 20km |
45:02 |
3:37 |
| 15 miles |
54:58 |
3:40 |
| 20 miles |
1:14:35 |
3:44 |
| 40km |
1:33:54 |
3:47 |
| 25 miles |
1:34:29 |
3:47 |
| 42km |
1:38:53 |
3:47 |
| 50 miles |
3:16:59 |
3:56 |
| 56 miles |
3:42:07 |
3:58 |
| 100 miles |
6:50:41 |
4:06 |
| 112 miles |
7:43:06 |
4:08 |
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