Wed 17th Aug 2016 at 5:00pm by Mrs LH

Bike > Road Biking

Amazing
v warm

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0 👍

Time
1:17:45
Miles
19.93
Mph
15.4
FBI
83.07
Cals
1006
Asc(m)
42
Surface
Road

Notes & Comments

RB Deans Sunset
Split Summary
===
1) 1m - 6:02(6:02/m) 53cal 9.93/20mph
2) 1m - 4:14(4:14/m) 55cal 14.16/17.73mph
3) 1m - 3:31(3:31/m) 44cal 17.1/18.85mph
4) 1m - 3:32(3:32/m) 43cal 17.01/20.17mph
5) 1m - 4:04(4:04/m) 59cal 14.75/21.8mph
6) 1m - 3:46(3:46/m) 51cal 15.95/22.24mph
7) 1m - 3:32(3:32/m) 46cal 17.02/20.58mph
8) 1m - 3:40(3:40/m) 46cal 16.38/20.18mph
9) 1m - 3:32(3:32/m) 46cal 16.99/19.68mph
10) 1m - 4:00(4:00/m) 54cal 14.99/21.3mph
11) 1m - 3:51(3:51/m) 53cal 15.6/21.25mph
12) 1m - 3:56(3:56/m) 45cal 15.28/22.87mph
13) 1m - 4:19(4:19/m) 52cal 13.9/17.8mph
14) 1m - 4:24(4:24/m) 58cal 13.65/17.53mph
15) 1m - 3:38(3:38/m) 46cal 16.52/27.91mph
16) 1m - 4:36(4:36/m) 55cal 13.06/15.8mph
17) 1m - 3:44(3:44/m) 49cal 16.07/18.1mph
18) 1m - 3:32(3:32/m) 52cal 17/20.43mph
19) 1m - 2:53(2:53/m) 51cal 20.81/26.87mph
20) 0.93m - 3:02(3:15/m) 48cal 18.47/25.19mph

6:02 4:14 3:31 3:32 4:04 3:46 3:32 3:40 3:32 4:00 3:51 3:56 4:19 4:24 3:38 4:36 3:44 3:32 2:53 3:02

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	6:02	6:02	9.95
2.00	10:17	4:15	14.14
3.00	13:47	3:31	17.10
4.00	17:17	3:30	17.12
5.00	21:23	4:06	14.64
6.00	25:08	3:45	15.99
7.00	28:40	3:31	17.04
8.00	32:20	3:40	16.37
9.00	35:52	3:32	16.98
10.00	43:57	8:06	7.41
11.00	47:55	3:58	15.14
12.00	51:50	3:55	15.29
13.00	56:10	4:19	13.89
14.00	1:00:32	4:22	13.73
15.00	1:04:11	3:39	16.42
16.00	1:08:47	4:36	13.06
17.00	1:12:57	4:10	14.39
18.00	1:16:29	3:32	16.99
19.00	1:19:22	2:53	20.82
19.93	1:22:36	3:14	17.26

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	10:16	3:18	More
5 miles	18:11	3:38	More
10k	22:44	3:40	More
10 miles	42:52	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:08	3:48
15 miles	57:32	3:50
20 miles	1:18:02	3:54
40km	1:38:15	3:57
25 miles	1:38:52	3:57
42km	1:43:28	3:58
50 miles	3:26:08	4:07
56 miles	3:52:26	4:09
100 miles	7:09:45	4:18
112 miles	8:04:37	4:20

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