Wed 17th Aug 2016 at 4:00pm by Liliaicha
Run > General
-
Time
34:14
-
Miles
2.88
-
Min/mi
11:53
-
Pacing
77%
-
WAVA
42.61
-
Stride(cm)
83
-
Cals
291
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 107cal 5.51/7.01mph
2) 1m - 11:25(11:25/m) 104cal 5.26/6.62mph
3) 0.88m - 11:56(13:37/m) 80cal 4.4/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:23 |
169 162-174 |
0.25 |
2:42 |
1:24 |
11:13 |
163 120-180 |
0.38 |
4:00 |
1:18 |
10:22 |
174 170-180 |
0.50 |
5:16 |
1:16 |
10:07 |
173 170-174 |
0.63 |
6:49 |
1:33 |
12:22 |
165 114-174 |
0.75 |
8:05 |
1:16 |
10:09 |
174 172-174 |
0.88 |
9:27 |
1:22 |
10:57 |
173 168-174 |
1.00 |
10:54 |
1:27 |
11:36 |
174 172-176 |
1.13 |
12:17 |
1:23 |
11:06 |
175 172-178 |
1.25 |
13:57 |
1:40 |
13:22 |
161 116-176 |
1.38 |
15:58 |
2:00 |
16:03 |
142 114-170 |
1.50 |
17:09 |
1:11 |
9:28 |
173 170-174 |
1.63 |
18:22 |
1:13 |
9:47 |
174 172-176 |
1.75 |
19:45 |
1:23 |
11:02 |
172 126-178 |
1.88 |
21:12 |
1:28 |
11:41 |
162 124-174 |
2.00 |
22:32 |
1:19 |
10:33 |
175 174-176 |
2.13 |
24:10 |
1:38 |
13:05 |
153 120-178 |
2.25 |
25:30 |
1:20 |
10:39 |
181 170-244 |
2.38 |
26:45 |
1:16 |
10:06 |
175 174-178 |
2.50 |
28:20 |
1:35 |
12:37 |
164 114-176 |
2.63 |
30:29 |
2:09 |
17:12 |
119 116-120 |
2.75 |
32:16 |
1:47 |
14:14 |
144 118-176 |
2.88 |
34:27 |
2:11 |
17:30 |
118 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.9 |
173 |
2.4 |
25:27 |
10:37 |
Walk |
26.1 |
119 |
0.5 |
9:01 |
18:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
39.27% |
More |
800m |
5:08 |
10:19 |
39.89% |
More |
1km |
6:29 |
10:26 |
41.07% |
More |
Mile |
10:43 |
10:43 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.82 |
5km |
37:22 |
12:02 |
42.33 |
5M |
1:04:40 |
12:56 |
39.92 |
10km |
1:23:06 |
13:22 |
38.89 |
10M |
2:23:51 |
14:23 |
36.95 |
Half |
3:16:24 |
15:00 |
35.31 |
20M |
5:19:55 |
16:00 |
34.04 |
Mara |
7:16:48 |
16:40 |
32.98 |
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