Wed 17th Aug 2016 at 12:00pm by mrs shanksi
Run > General
- breezy
- warm
-
Time
1:11:20
-
Miles
7.20
-
Min/mi
9:54
-
Pacing
75%
-
WAVA
51.18
-
Cals
640
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Ford loop clockwise with Bruce
Split Summary
===
1) 1m - 11:10(11:10/m) 95cal 5.37/7.55mph
2) 1m - 10:25(10:25/m) 96cal 5.76/7.37mph
3) 1m - 10:10(10:10/m) 93cal 5.9/8.1mph
4) 1m - 11:59(11:59/m) 91cal 5/9.65mph
5) 1m - 9:24(9:24/m) 99cal 6.38/8.58mph
6) 1m - 10:47(10:47/m) 94cal 5.56/7.75mph
7) 0.74m - 7:23(9:57/m) 72cal 6.03/7.55mph
11:10 10:25 10:10 11:59 9:24 10:47 7:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
3/0 |
0.50 |
5:09 |
2:42 |
10:47 |
4/0 |
0.75 |
7:27 |
2:18 |
9:14 |
1/6 |
1.00 |
11:07 |
3:40 |
14:40 |
24/0 |
1.25 |
13:47 |
2:40 |
10:38 |
21/0 |
1.50 |
16:27 |
2:40 |
10:40 |
4/1 |
1.75 |
19:06 |
2:40 |
10:39 |
14/0 |
2.00 |
21:33 |
2:26 |
9:45 |
8/0 |
2.25 |
24:41 |
3:08 |
12:33 |
22/0 |
2.50 |
26:58 |
2:17 |
9:08 |
0/11 |
2.75 |
29:14 |
2:16 |
9:04 |
0/6 |
3.00 |
31:43 |
2:29 |
9:57 |
0/12 |
3.25 |
34:17 |
2:34 |
10:17 |
7/17 |
3.50 |
36:34 |
2:17 |
9:08 |
2/20 |
3.75 |
40:21 |
3:47 |
15:08 |
12/6 |
4.00 |
43:42 |
3:21 |
13:23 |
12/0 |
4.25 |
46:16 |
2:34 |
10:17 |
9/1 |
4.50 |
48:36 |
2:20 |
9:18 |
1/6 |
4.75 |
50:48 |
2:12 |
8:49 |
0/13 |
5.00 |
53:07 |
2:19 |
9:17 |
0/19 |
5.25 |
55:28 |
2:21 |
9:25 |
0/7 |
5.50 |
57:43 |
2:15 |
8:59 |
0/8 |
5.75 |
1:01:30 |
3:47 |
15:06 |
4/3 |
6.00 |
1:03:54 |
2:24 |
9:37 |
0/4 |
6.25 |
1:06:21 |
2:27 |
9:46 |
0/4 |
6.50 |
1:08:49 |
2:28 |
9:53 |
3/0 |
6.74 |
1:11:18 |
2:29 |
10:15 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.63% |
More |
800m |
4:28 |
8:59 |
44.26% |
More |
1km |
5:38 |
9:04 |
45.65% |
More |
Mile |
9:07 |
9:07 |
48.12% |
More |
5k |
31:40 |
10:11 |
48.39% |
More |
5 miles |
52:06 |
10:25 |
47.97% |
More |
10k |
1:05:42 |
10:34 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
59.93 |
5km |
27:04 |
8:43 |
56.61 |
5M |
46:51 |
9:22 |
53.35 |
10km |
1:00:11 |
9:41 |
51.98 |
10M |
1:44:11 |
10:25 |
49.34 |
Half |
2:22:14 |
10:51 |
47.13 |
20M |
3:51:40 |
11:35 |
45.40 |
Mara |
5:16:17 |
12:04 |
43.96 |
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