Wed 17th Aug 2016 at 2:00pm by hellen

Bike > General

Follow User
0 👍

Time
47:12
Miles
8.54
Mph
10.9
FBI
50.84
Cals
303
BPM
129
%MHR
75.2
B/mi
715
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:01(5:24/m) 126/153bpm 169cal 11.11/19.14mph
2) 3.54m - 20:11(5:42/m) 138/158bpm 134cal 10.52/19.22mph

27:01 20:11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.03	71 63-76	304
0.50	2:12	1:07	13.36	99 80-120	445
0.75	3:21	1:09	12.95	117 108-122	542
1.00	4:31	1:10	12.89	120 117-126	559
1.25	5:46	1:16	11.91	129 117-136	650
1.50	7:24	1:38	9.21	128 122-136	834
1.75	8:37	1:13	12.31	131 125-137	638
2.00	10:29	1:52	8.04	136 122-146	1015
2.25	12:02	1:33	9.72	111 100-122	685
2.50	13:23	1:21	11.07	135 125-143	732
2.75	15:22	1:59	7.59	123 108-135	973
3.00	16:43	1:21	11.11	130 123-134	702
3.25	36:27	19:44	0.76	128 117-137	10103
3.50	38:41	2:14	6.72	127 120-132	1134
3.75	40:12	1:32	9.81	135 129-141	825
4.00	42:30	2:17	6.56	134 116-148	1226
4.25	44:45	2:16	6.63	128 114-139	1158
4.50	46:15	1:29	10.06	135 127-141	805
4.75	47:30	1:15	11.98	147 134-152	736
5.00	1:07:05	19:36	0.77	131 107-148	10267
5.25	1:08:28	1:23	10.90	135 126-152	743
5.50	1:10:32	2:04	7.28	128 118-135	1055
5.75	1:12:22	1:50	8.17	137 129-143	1007
6.00	1:14:01	1:39	9.06	135 121-150	894
6.25	1:15:23	1:22	11.03	136 115-153	740
6.50	1:16:56	1:33	9.67	137 118-154	850
6.75	1:18:27	1:31	9.92	147 141-156	889
7.00	1:19:58	1:32	9.83	145 141-152	885
7.25	1:21:25	1:27	10.37	146 141-151	845
7.50	1:22:48	1:23	10.83	150 142-156	831
7.75	1:24:01	1:13	12.37	132 122-140	640
8.00	1:25:15	1:14	12.21	138 128-144	678
8.25	1:26:24	1:10	12.92	117 112-125	543
8.50	1:28:11	1:47	8.44	141 119-154	1003
8.54	1:28:27	16	8.55	151 151-151	1059

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:27	4:27	More
5k	16:47	5:24	More
5 miles	27:01	5:24	More
10k	1:15:00	12:04	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:11:35	5:46
15 miles	1:28:13	5:53
20 miles	2:01:24	6:04
40km	2:34:32	6:13
25 miles	2:35:32	6:13
42km	2:43:08	6:15
50 miles	5:35:45	6:43
56 miles	6:20:46	6:48
100 miles	12:04:47	7:15
112 miles	13:41:57	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry