Wed 17th Aug 2016 at 9:00am by Longwayround [LWR]

Bike > General

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Time
26:46
Miles
5.46
Mph
12.2
Cals
268
BPM
129
%MHR
73.9
B/mi
630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 9:29(4:37/m) 126/155bpm 85cal 13/22.81mph
2) 3.4m - 17:09(5:03/m) 138/162bpm 183cal 11.88/22.5mph

9:29 17:09

Pace

21%

18%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:03	6:03	2.48	119 103-133	2878
0.50	6:47	44	20.36	135 119-149	398
0.75	7:54	1:07	13.39	146 138-154	654
1.00	8:47	53	17.10	130 126-136	456
1.25	9:48	1:01	14.76	131 124-136	532
1.50	11:58	2:10	6.90	121 105-130	1052
1.75	13:07	1:08	13.14	125 118-130	571
2.00	18:52	5:46	2.60	118 105-144	2720
2.25	34:24	15:32	0.97	124 102-146	7705
2.50	36:42	2:17	6.56	145 132-151	1327
2.75	38:11	1:29	10.14	127 117-140	752
3.00	39:10	1:00	15.11	134 128-138	532
3.25	40:16	1:06	13.61	134 123-142	591
3.50	41:23	1:07	13.42	143 137-148	640
3.75	42:19	55	16.28	129 121-135	475
3.78	44:49	2:30	0.74	119 111-124	9615

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:44	3:44	More
5k	15:41	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:06:27	5:21
15 miles	1:21:50	5:27
20 miles	1:52:28	5:37
40km	2:23:01	5:45
25 miles	2:23:57	5:45
42km	2:30:57	5:47
50 miles	5:09:46	6:12
56 miles	5:51:08	6:16
100 miles	11:06:39	6:40
112 miles	12:35:39	6:45

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