Wed 17th Aug 2016 at 7:00am by Mrs LH

Bike > Road Biking

Amazing
warm

Follow User
0 👍

Time
48:47
Miles
11.84
Mph
14.6
FBI
78.64
Cals
615
Asc(m)
42
Surface
Road

Notes & Comments

ChelvestonStanwick RB
Split Summary
===
1) 1m - 5:35(5:35/m) 56cal 10.76/19.77mph
2) 1m - 4:28(4:28/m) 56cal 13.42/16.89mph
3) 1m - 3:41(3:41/m) 44cal 16.27/18.6mph
4) 1m - 3:59(3:59/m) 53cal 15.04/25.28mph
5) 1m - 3:33(3:33/m) 48cal 16.9/24.7mph
6) 1m - 3:35(3:35/m) 45cal 16.74/23.94mph
7) 1m - 4:09(4:09/m) 54cal 14.48/22.37mph
8) 1m - 3:44(3:44/m) 56cal 16.05/21.87mph
9) 1m - 3:27(3:27/m) 53cal 17.41/23.89mph
10) 1m - 4:37(4:37/m) 59cal 12.98/24.38mph
11) 1m - 3:44(3:44/m) 49cal 16.06/24.12mph
12) 0.84m - 4:15(5:05/m) 42cal 11.81/23.73mph

5:35 4:28 3:41 3:59 3:33 3:35 4:09 3:44 3:27 4:37 3:44 4:15

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:34	3:34	8.42
1.00	5:49	2:15	13.31
1.50	8:20	2:31	11.91
2.00	10:17	1:57	15.39
2.50	12:06	1:49	16.53
3.00	13:58	1:52	16.09
3.50	15:39	1:41	17.80
4.00	17:57	2:18	13.04
4.50	19:38	1:41	17.88
5.00	21:30	1:52	16.00
5.50	23:09	1:39	18.18
6.00	25:06	1:57	15.44
6.50	27:20	2:14	13.42
7.00	29:14	1:54	15.75
7.50	30:51	1:37	18.53
8.00	32:59	2:08	14.11
8.50	34:54	1:55	15.60
9.00	36:25	1:31	19.86
9.50	39:44	3:19	9.02
10.00	42:15	2:31	11.96
10.50	44:24	2:09	13.93
11.00	45:59	1:35	18.94
11.50	49:18	3:19	9.05
11.84	50:57	1:39	12.20

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	11:23	3:40	More
5 miles	18:19	3:40	More
10k	23:03	3:43	More
10 miles	39:50	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:41	4:11
20 miles	1:25:02	4:15
40km	1:47:04	4:18
25 miles	1:47:44	4:19
42km	1:52:45	4:19
50 miles	3:44:37	4:30
56 miles	4:13:17	4:31
100 miles	7:48:18	4:41
112 miles	8:48:04	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry