-
Time
39:59
-
Miles
5.20
-
Min/mi
7:41
-
Pacing
81%
-
WAVA
61.96
-
Stride(cm)
131
-
Cals
601
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 114cal 7.88/53.39mph
2) 1m - 7:42(7:42/m) 116cal 7.8/8.27mph
3) 1m - 7:45(7:45/m) 116cal 7.75/7.95mph
4) 1m - 7:25(7:25/m) 115cal 8.09/8.37mph
5) 1m - 7:58(7:58/m) 117cal 7.53/9.87mph
6) 0.2m - 1:33(7:37/m) 23cal 7.87/7.99mph
7:37 7:42 7:45 7:25 7:58 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
150 86-184 |
0.50 |
3:43 |
1:58 |
7:53 |
167 88-184 |
0.75 |
5:43 |
2:00 |
8:00 |
162 92-186 |
1.00 |
7:38 |
1:55 |
7:41 |
146 92-186 |
1.25 |
9:34 |
1:56 |
7:44 |
138 92-186 |
1.50 |
11:31 |
1:57 |
7:48 |
146 92-188 |
1.75 |
13:24 |
1:53 |
7:31 |
165 92-186 |
2.00 |
15:19 |
1:56 |
7:43 |
172 92-188 |
2.25 |
17:14 |
1:54 |
7:38 |
159 92-186 |
2.50 |
19:10 |
1:56 |
7:43 |
153 92-186 |
2.75 |
21:08 |
1:58 |
7:53 |
160 92-186 |
3.00 |
23:04 |
1:56 |
7:45 |
171 92-188 |
3.25 |
24:55 |
1:51 |
7:23 |
161 92-190 |
3.50 |
26:46 |
1:51 |
7:23 |
161 92-188 |
3.75 |
28:36 |
1:50 |
7:21 |
167 94-190 |
4.00 |
30:29 |
1:53 |
7:34 |
152 92-190 |
4.25 |
32:22 |
1:53 |
7:33 |
175 92-188 |
4.50 |
34:18 |
1:56 |
7:43 |
183 176-188 |
4.75 |
37:06 |
2:48 |
11:13 |
172 86-184 |
5.00 |
39:10 |
2:03 |
8:14 |
142 92-186 |
5.20 |
40:42 |
1:32 |
7:44 |
158 90-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.9 |
184 |
3.8 |
30:05 |
7:55 |
Walk |
26.1 |
93 |
1.4 |
10:37 |
7:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.59% |
More |
800m |
3:39 |
7:20 |
53.22% |
More |
1km |
4:33 |
7:20 |
55.45% |
More |
Mile |
7:24 |
7:24 |
58.01% |
More |
5k |
23:36 |
7:36 |
61.91% |
More |
5 miles |
39:12 |
7:50 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.62 |
5km |
23:10 |
7:27 |
63.06 |
5M |
38:21 |
7:40 |
62.04 |
10km |
48:17 |
7:46 |
61.53 |
10M |
1:19:58 |
8:00 |
61.41 |
Half |
1:46:28 |
8:08 |
60.56 |
20M |
2:46:44 |
8:20 |
61.28 |
Mara |
3:41:59 |
8:28 |
61.38 |
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