Tue 16th Aug 2016 at 6:00pm by becca7

Run > General

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Time
1:18:17
Miles
6.33
Min/mi
12:22
Pacing
66%
WAVA
41.38
BPM
129
%MHR
74.8
B/mi
1601
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 12:57(12:56/m)
3) 1m - 12:02(12:01/m)
4) 1m - 15:43(15:44/m)
5) 1m - 12:02(12:00/m)
6) 0.99m - 11:24(11:28/m)
7) 1m - 10:30(10:30/m)
8) 0.33m - 3:35(10:43/m)
9) 0m - 5(/m)

12:57 12:02 15:43 12:02 11:24 10:30 3:35 5

Pin Map

0mi in 0

Pace

22%

19%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:34	3:34	14:17	155 145-170	2215	0/9
0.50	6:27	2:53	11:31	169 157-178	1947	4/4
0.75	9:37	3:10	12:39	130 117-157	1644	2/4
1.00	12:57	3:20	13:20	116 105-123	1546	5/4
1.25	15:40	2:43	10:52	115 112-119	1249	1/12
1.50	18:40	3:00	12:00	119 113-124	1428	0/5
1.75	21:35	2:55	11:41	124 119-128	1449	3/2
2.00	24:59	3:24	13:35	122 103-133	1656	6/2
2.25	27:50	2:52	11:27	123 114-129	1408	1/2
2.50	33:00	5:10	20:38	119 99-128	2455	6/2
2.75	36:27	3:28	13:50	126 105-137	1744	5/3
3.00	40:42	4:15	16:59	119 103-136	2022	2/9
3.25	43:48	3:06	12:23	122 117-132	1510	7/3
3.50	47:00	3:13	12:51	120 109-127	1541	3/5
3.75	49:48	2:48	11:10	127 121-132	1419	4/2
4.00	52:44	2:56	11:43	127 115-133	1488	5/2
4.25	55:30	2:46	11:05	132 125-140	1464	9/0
4.50	58:32	3:01	12:06	130 112-143	1573	4/0
4.75	1:01:35	3:03	12:12	124 106-133	1512	3/3
5.00	1:04:11	2:36	10:25	121 116-130	1261	0/11
5.25	1:06:55	2:45	10:58	132 122-139	1448	12/1
5.50	1:09:29	2:34	10:15	124 120-129	1272	0/3
5.75	1:12:04	2:35	10:19	123 118-127	1269	2/5
6.00	1:14:41	2:37	10:26	132 123-135	1377	6/1
6.25	1:17:21	2:40	10:42	127 122-130	1358	3/2
6.33	1:18:13	52	10:47	121 118-125	1305	0/1

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:41
11 2.7%	10:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.04%	More
800m	5:04	10:12	39.68%	More
1km	6:22	10:14	41.17%	More
Mile	10:23	10:23	42.86%	More
5k	34:41	11:10	44.82%	More
5 miles	1:01:31	12:18	41.24%	More
10k	1:16:46	12:21	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.76
5km	36:37	11:47	42.46
5M	1:00:51	12:10	41.69
10km	1:16:45	12:21	41.38
10M	2:07:34	12:45	40.93
Half	2:50:12	13:00	40.01
20M	4:27:24	13:22	39.97
Mara	5:56:46	13:37	39.60

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