Sat 6th Aug 2016 at 5:00am by Stuart Clark

Bike > General

  • Time
    1:54:47
  • Miles
    31.26
  • Mph
    16.3
  • FBI
    68.14
  • Cals
    1006
  • BPM
    120
  • %MHR
    70
  • B/mi
    439
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.26m - 1:54:47(3:40/m) 122/169bpm 1006cal 16.34/40.45mph
1:54:47

Pace

6% 8% 38% 36% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:28 4:28 13.44 90 75-113 402
2.00 8:41 4:13 14.23 110 83-127 464
3.00 12:40 3:59 15.08 116 97-132 462
4.00 15:55 3:16 18.41 120 107-138 391
5.00 18:52 2:57 20.33 126 110-143 372
6.00 22:50 3:58 15.14 130 105-147 515
7.00 26:42 3:52 15.50 116 99-140 449
8.00 30:26 3:44 16.09 118 107-124 440
9.00 34:10 3:44 16.08 123 112-131 459
10.00 37:35 3:25 17.58 127 113-142 433
11.00 42:06 4:31 13.27 128 99-151 579
12.00 46:36 4:30 13.33 133 122-143 599
13.00 50:42 4:06 14.62 132 120-142 542
14.00 54:35 3:53 15.48 117 108-127 454
15.00 57:16 2:41 22.35 107 99-122 287
16.00 1:00:44 3:28 17.34 105 90-131 363
17.00 1:03:32 2:48 21.39 139 132-148 390
18.00 1:06:06 2:34 23.43 135 125-144 346
19.00 1:09:18 3:12 18.75 124 111-134 397
20.00 1:13:50 4:32 13.23 125 114-145 567
21.00 1:20:36 6:46 8.87 151 110-169 1022
22.00 1:23:26 2:50 21.17 112 106-120 317
23.00 1:25:50 2:24 24.95 124 119-129 298
24.00 1:28:19 2:29 24.20 117 103-126 290
25.00 1:31:14 2:56 20.50 112 102-123 328
26.00 1:34:57 3:43 16.17 107 89-129 397
27.00 1:38:10 3:13 18.68 102 93-114 328
28.00 1:41:41 3:31 17.06 121 96-138 425
29.00 1:45:45 4:04 14.73 127 102-140 517
30.00 1:49:17 3:32 16.98 113 103-126 399
31.00 1:53:16 3:59 15.05 112 95-132 447
31.26 1:54:41 1:25 11.16 99 84-115 532

Heart

119/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:29 More
800m 48 1:36 More
1km 1:07 1:48 More
Mile 2:17 2:17 More
5k 8:02 2:35 More
5 miles 14:19 2:52 More
10k 18:23 2:58 More
10 miles 32:38 3:16 More
Half 43:56 3:21 More
20 miles 1:10:52 3:33 More
Mara 1:33:31 3:34 More
50k 1:52:38 3:38 More

Predictions

Dist Time Per Mile
10 miles 31:22 3:08
20km 40:11 3:14
15 miles 49:46 3:19
20 miles 1:09:03 3:27
40km 1:28:25 3:33
25 miles 1:29:01 3:34
42km 1:33:28 3:35
50 miles 3:15:54 3:55
56 miles 3:42:52 3:59
100 miles 7:11:08 4:19
112 miles 8:10:29 4:23

Bespoke Fields

Notes
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