-
Time
1:54:47
-
Miles
31.26
-
Mph
16.3
-
FBI
68.14
-
Cals
1006
-
BPM
120
-
%MHR
70
-
B/mi
439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 31.26m - 1:54:47(3:40/m) 122/169bpm 1006cal 16.34/40.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:28 |
4:28 |
13.44 |
90 75-113 |
402 |
2.00 |
8:41 |
4:13 |
14.23 |
110 83-127 |
464 |
3.00 |
12:40 |
3:59 |
15.08 |
116 97-132 |
462 |
4.00 |
15:55 |
3:16 |
18.41 |
120 107-138 |
391 |
5.00 |
18:52 |
2:57 |
20.33 |
126 110-143 |
372 |
6.00 |
22:50 |
3:58 |
15.14 |
130 105-147 |
515 |
7.00 |
26:42 |
3:52 |
15.50 |
116 99-140 |
449 |
8.00 |
30:26 |
3:44 |
16.09 |
118 107-124 |
440 |
9.00 |
34:10 |
3:44 |
16.08 |
123 112-131 |
459 |
10.00 |
37:35 |
3:25 |
17.58 |
127 113-142 |
433 |
11.00 |
42:06 |
4:31 |
13.27 |
128 99-151 |
579 |
12.00 |
46:36 |
4:30 |
13.33 |
133 122-143 |
599 |
13.00 |
50:42 |
4:06 |
14.62 |
132 120-142 |
542 |
14.00 |
54:35 |
3:53 |
15.48 |
117 108-127 |
454 |
15.00 |
57:16 |
2:41 |
22.35 |
107 99-122 |
287 |
16.00 |
1:00:44 |
3:28 |
17.34 |
105 90-131 |
363 |
17.00 |
1:03:32 |
2:48 |
21.39 |
139 132-148 |
390 |
18.00 |
1:06:06 |
2:34 |
23.43 |
135 125-144 |
346 |
19.00 |
1:09:18 |
3:12 |
18.75 |
124 111-134 |
397 |
20.00 |
1:13:50 |
4:32 |
13.23 |
125 114-145 |
567 |
21.00 |
1:20:36 |
6:46 |
8.87 |
151 110-169 |
1022 |
22.00 |
1:23:26 |
2:50 |
21.17 |
112 106-120 |
317 |
23.00 |
1:25:50 |
2:24 |
24.95 |
124 119-129 |
298 |
24.00 |
1:28:19 |
2:29 |
24.20 |
117 103-126 |
290 |
25.00 |
1:31:14 |
2:56 |
20.50 |
112 102-123 |
328 |
26.00 |
1:34:57 |
3:43 |
16.17 |
107 89-129 |
397 |
27.00 |
1:38:10 |
3:13 |
18.68 |
102 93-114 |
328 |
28.00 |
1:41:41 |
3:31 |
17.06 |
121 96-138 |
425 |
29.00 |
1:45:45 |
4:04 |
14.73 |
127 102-140 |
517 |
30.00 |
1:49:17 |
3:32 |
16.98 |
113 103-126 |
399 |
31.00 |
1:53:16 |
3:59 |
15.05 |
112 95-132 |
447 |
31.26 |
1:54:41 |
1:25 |
11.16 |
99 84-115 |
532 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:29 |
More |
800m |
48 |
1:36 |
More |
1km |
1:07 |
1:48 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:02 |
2:35 |
More |
5 miles |
14:19 |
2:52 |
More |
10k |
18:23 |
2:58 |
More |
10 miles |
32:38 |
3:16 |
More |
Half |
43:56 |
3:21 |
More |
20 miles |
1:10:52 |
3:33 |
More |
Mara |
1:33:31 |
3:34 |
More |
50k |
1:52:38 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:22 |
3:08 |
20km |
40:11 |
3:14 |
15 miles |
49:46 |
3:19 |
20 miles |
1:09:03 |
3:27 |
40km |
1:28:25 |
3:33 |
25 miles |
1:29:01 |
3:34 |
42km |
1:33:28 |
3:35 |
50 miles |
3:15:54 |
3:55 |
56 miles |
3:42:52 |
3:59 |
100 miles |
7:11:08 |
4:19 |
112 miles |
8:10:29 |
4:23 |
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