Tue 16th Aug 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
39:44
Miles
15.17
Mph
22.9
FBI
88.87
Cals
514
Watts
217
Cadence
87
BPM
166
%MHR
96.9
B/mi
434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.42km - 39:44(1:38/km) 166/176bpm 514cal 86/105rpm 216/425W 36.87/49.61kmph

39:44

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:52	1:52	16.05	141 90-157	527	90 56-98	239 170-425
1.00	3:14	1:22	21.96	158 157-160	432	92 82-100	191 111-297
1.50	4:32	1:18	22.97	159 158-161	415	90 80-98	220 129-309
2.00	5:42	1:10	25.75	158 156-161	368	90 86-96	157 100-219
2.50	6:57	1:15	24.16	159 156-163	395	87 83-92	219 143-282
3.00	8:14	1:17	23.35	163 161-164	419	91 82-104	206 148-319
3.50	9:36	1:22	21.93	165 163-167	451	89 82-105	209 88-346
4.00	10:51	1:15	24.04	165 163-166	412	85 81-91	220 178-262
4.50	12:07	1:16	23.57	166 165-167	423	86 80-89	213 161-253
5.00	13:28	1:21	22.20	166 164-167	449	85 71-93	213 116-299
5.50	14:48	1:19	22.74	167 165-169	441	87 82-95	220 182-296
6.00	16:06	1:18	23.05	168 167-169	437	87 82-97	210 157-262
6.50	17:28	1:23	21.80	167 165-169	460	87 80-95	211 112-291
7.00	18:42	1:14	24.35	165 162-168	407	91 82-101	195 76-272
7.50	20:00	1:18	23.02	166 164-168	433	87 77-94	214 153-292
8.00	21:29	1:29	20.29	170 168-172	503	87 79-92	244 177-305
8.50	22:51	1:22	21.87	170 166-172	466	87 79-93	199 152-290
9.00	24:10	1:19	22.76	168 166-170	443	83 72-96	227 108-315
9.50	25:25	1:14	24.24	167 166-169	413	85 80-91	211 171-261
10.00	26:38	1:13	24.58	168 167-169	410	84 78-86	222 188-274
10.50	27:44	1:06	27.09	168 166-169	372	86 78-92	196 147-251
11.00	28:59	1:15	24.00	168 166-171	420	84 80-88	238 165-303
11.50	30:11	1:12	25.06	167 163-170	400	87 83-90	198 169-228
12.00	31:21	1:10	25.83	165 163-167	383	87 82-93	203 136-285
12.50	32:36	1:16	23.80	164 160-166	413	80 51-100	227 110-314
13.00	34:14	1:38	18.45	170 165-173	553	84 76-94	242 179-335
13.50	35:39	1:25	21.27	171 170-172	482	86 79-92	224 154-260
14.00	37:01	1:22	21.94	172 171-173	470	85 75-93	229 160-303
14.50	38:19	1:18	23.02	172 171-174	448	88 81-101	243 173-302
15.00	39:43	1:24	21.40	174 173-175	488	85 77-91	236 182-275
15.17	40:08	25	23.85	176 175-176	443	89 86-90	240 142-282

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (425 max)

Power Graph

Power Bands

Cadence

87 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:08	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	7:17	2:21	More
5 miles	12:30	2:30	More
10k	15:39	2:31	More
10 miles	25:32	2:33	More
Half	34:00	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	25:20	2:32
20km	32:02	2:35
15 miles	39:15	2:37
20 miles	53:33	2:41
40km	1:07:44	2:44
25 miles	1:08:09	2:44
42km	1:11:23	2:44
50 miles	2:24:05	2:53
56 miles	2:42:51	2:54
100 miles	5:04:37	3:03
112 miles	5:44:17	3:04

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