Tue 16th Aug 2016 at 5:00pm by SooWoo
Run > General
-
Time
28:35
-
Miles
3.19
-
Min/mi
8:58
-
Pacing
86%
-
WAVA
57.48
-
Stride(cm)
105
-
Cals
415
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 128cal 6.78/9.73mph
2) 1m - 9:02(9:02/m) 131cal 6.64/8.06mph
3) 1m - 9:15(9:15/m) 133cal 6.48/9.46mph
4) 0.19m - 1:27(7:38/m) 23cal 7.87/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:11 |
170 120-178 |
0.25 |
2:22 |
1:13 |
9:43 |
162 120-184 |
0.38 |
3:30 |
1:08 |
9:04 |
172 120-186 |
0.50 |
4:28 |
59 |
7:49 |
153 120-188 |
0.63 |
5:32 |
1:03 |
8:26 |
166 120-178 |
0.75 |
6:48 |
1:16 |
10:09 |
174 172-178 |
0.88 |
7:56 |
1:08 |
9:04 |
174 168-178 |
1.00 |
8:51 |
55 |
7:20 |
176 172-180 |
1.13 |
9:54 |
1:04 |
8:30 |
175 172-178 |
1.25 |
11:09 |
1:15 |
9:57 |
170 148-178 |
1.38 |
12:07 |
59 |
7:48 |
179 176-182 |
1.50 |
13:16 |
1:08 |
9:07 |
176 172-182 |
1.63 |
14:17 |
1:01 |
8:11 |
174 172-176 |
1.75 |
15:38 |
1:20 |
10:42 |
173 170-176 |
1.88 |
16:51 |
1:13 |
9:45 |
175 172-178 |
2.00 |
17:53 |
1:02 |
8:15 |
175 172-178 |
2.13 |
18:56 |
1:03 |
8:25 |
175 172-178 |
2.25 |
20:03 |
1:08 |
9:01 |
174 172-176 |
2.38 |
21:16 |
1:13 |
9:44 |
149 120-176 |
2.50 |
22:28 |
1:11 |
9:32 |
173 168-176 |
2.63 |
23:25 |
58 |
7:41 |
176 170-180 |
2.75 |
24:36 |
1:11 |
9:28 |
172 168-176 |
2.88 |
25:58 |
1:22 |
10:54 |
173 168-176 |
3.00 |
27:08 |
1:10 |
9:19 |
175 172-178 |
3.13 |
28:04 |
56 |
7:28 |
176 174-178 |
3.18 |
28:31 |
27 |
8:15 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
174 |
3 |
26:59 |
8:59 |
Walk |
5.4 |
123 |
0.2 |
1:32 |
8:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.17% |
More |
800m |
4:10 |
8:22 |
49.57% |
More |
1km |
5:15 |
8:28 |
51.10% |
More |
Mile |
8:33 |
8:33 |
53.43% |
More |
5k |
27:51 |
8:58 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.08 |
5km |
27:47 |
8:57 |
57.48 |
5M |
46:29 |
9:18 |
56.06 |
10km |
58:48 |
9:28 |
55.48 |
10M |
1:38:23 |
9:50 |
54.56 |
Half |
2:11:46 |
10:04 |
53.17 |
20M |
3:28:15 |
10:25 |
52.85 |
Mara |
4:38:54 |
10:39 |
52.21 |
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