Sat 13th Aug 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
34:40
Miles
3.10
Min/mi
11:11
Pacing
83%
WAVA
41.07
Cals
309
BPM
137
%MHR
75.9
B/mi
1528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 135/154bpm 78cal
2) 1m - 12:02(12:02/m) 137/157bpm 114cal
3) 1m - 11:54(11:54/m) 137/155bpm 115cal
4) 0.1m - 39(6:42/m) 151/154bpm 2cal

10:05 12:02 11:54 39

Pace

52%

18%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	10:20	103 64-135	1064
0.25	2:27	1:09	9:15	142 135-146	1314
0.38	3:34	1:07	8:59	140 137-143	1258
0.50	4:50	1:16	10:07	137 135-139	1385
0.63	6:03	1:13	9:42	138 136-140	1339
0.75	7:16	1:13	9:48	139 134-153	1362
0.88	8:40	1:24	11:13	142 133-154	1592
1.00	10:04	1:23	11:07	143 133-151	1591
1.13	11:24	1:21	10:45	141 136-146	1515
1.25	12:55	1:30	12:01	139 134-146	1671
1.38	14:23	1:28	11:45	150 140-157	1763
1.50	15:54	1:32	12:13	133 127-140	1624
1.63	17:40	1:45	14:04	138 119-147	1941
1.75	19:00	1:20	10:44	132 117-141	1416
1.88	20:26	1:26	11:27	137 134-139	1569
2.00	22:06	1:40	13:18	129 122-136	1716
2.13	23:32	1:26	11:29	133 125-138	1527
2.25	24:57	1:25	11:20	130 121-144	1473
2.38	26:28	1:31	12:07	138 131-147	1672
2.50	27:56	1:29	11:48	140 135-147	1652
2.63	29:12	1:15	10:03	139 135-144	1396
2.75	31:00	1:48	14:24	133 124-142	1915
2.88	32:35	1:35	12:40	146 132-155	1849
3.00	33:59	1:25	11:16	137 127-150	1544
3.10	34:40	41	6:56	151 149-154	1047

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.24%	More
800m	4:42	9:26	40.23%	More
1km	5:52	9:26	42.00%	More
Mile	9:54	9:54	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	34:45	11:11	41.06
5M	58:06	11:37	39.95
10km	1:13:28	11:49	39.44
10M	2:02:49	12:17	38.98
Half	2:44:24	12:33	38.22
20M	4:19:38	12:59	38.35
Mara	5:47:32	13:16	38.20

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