Sun 7th Aug 2016 at 6:00am by kevinnn123
Bike > General
-
Time
2:15:04
-
Miles
24.67
-
Mph
11
-
FBI
46.45
-
Cals
1449
-
BPM
125
-
%MHR
69.7
-
B/mi
687
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 111/129bpm 63cal
2) 1m - 8:36(8:36/m) 134/149bpm 92cal
3) 1m - 6:58(6:58/m) 109/141bpm 33cal
4) 1m - 5:37(5:37/m) 98/108bpm 48cal
5) 1m - 5:42(5:42/m) 103/121bpm 40cal
6) 1m - 5:19(5:19/m) 141/159bpm 115cal
7) 1m - 4:10(4:10/m) 120/155bpm 30cal
8) 1m - 5:35(5:35/m) 146/162bpm 93cal
9) 1m - 5:57(5:57/m) 113/120bpm 50cal
10) 1m - 8:00(8:00/m) 105/136bpm 46cal
11) 1m - 6:11(6:11/m) 133/156bpm 76cal
12) 1m - 3:50(3:50/m) 116/130bpm 37cal
13) 1m - 7:16(7:16/m) 118/142bpm 53cal
14) 1m - 9:35(9:35/m) 119/151bpm 55cal
15) 1m - 6:07(6:07/m) 146/160bpm 93cal
16) 1m - 3:36(3:36/m) 116/130bpm 38cal
17) 1m - 4:04(4:04/m) 138/157bpm 74cal
18) 1m - 4:30(4:30/m) 164/170bpm 87cal
19) 1m - 3:37(3:37/m) 136/158bpm 35cal
20) 1m - 2:49(2:49/m) 131/150bpm 31cal
21) 1m - 6:16(6:16/m) 150/164bpm 88cal
22) 1m - 5:10(5:10/m) 154/165bpm 62cal
23) 1m - 3:29(3:29/m) 130/150bpm 33cal
24) 1m - 3:27(3:27/m) 132/160bpm 45cal
25) 0.67m - 2:51(4:16/m) 129/160bpm 32cal
6:23 8:36 6:58 5:37 5:42 5:19 4:10 5:35 5:57 8:00 6:11 3:50 7:16 9:35 6:07 3:36 4:04 4:30 3:37 2:49 6:16 5:10 3:29 3:27 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:23 |
6:23 |
9.40 |
108 72-129 |
689 |
| 2.00 |
14:59 |
8:36 |
6.98 |
134 116-149 |
1153 |
| 3.00 |
21:57 |
6:58 |
8.61 |
107 89-140 |
745 |
| 4.00 |
27:33 |
5:37 |
10.70 |
98 90-108 |
550 |
| 5.00 |
33:15 |
5:41 |
10.54 |
102 88-121 |
580 |
| 6.00 |
38:34 |
5:19 |
11.27 |
142 123-159 |
756 |
| 7.00 |
42:45 |
4:10 |
14.39 |
119 84-155 |
496 |
| 8.00 |
48:20 |
5:35 |
10.74 |
147 116-162 |
821 |
| 9.00 |
54:17 |
5:57 |
10.08 |
112 95-119 |
666 |
| 10.00 |
1:02:17 |
8:00 |
7.50 |
105 80-135 |
840 |
| 11.00 |
1:08:28 |
6:11 |
9.70 |
133 108-156 |
823 |
| 12.00 |
1:12:18 |
3:50 |
15.67 |
117 105-130 |
448 |
| 13.00 |
1:19:34 |
7:16 |
8.26 |
117 87-142 |
850 |
| 14.00 |
1:29:09 |
9:35 |
6.26 |
117 95-151 |
1121 |
| 15.00 |
1:35:15 |
6:07 |
9.82 |
145 129-160 |
886 |
| 16.00 |
1:38:51 |
3:36 |
16.64 |
114 92-129 |
411 |
| 17.00 |
1:42:56 |
4:04 |
14.75 |
136 118-156 |
553 |
| 18.00 |
1:47:26 |
4:30 |
13.31 |
164 156-170 |
739 |
| 19.00 |
1:51:02 |
3:37 |
16.63 |
136 102-158 |
491 |
| 20.00 |
1:53:51 |
2:49 |
21.30 |
129 105-149 |
363 |
| 21.00 |
2:00:08 |
6:16 |
9.57 |
147 118-164 |
921 |
| 22.00 |
2:05:16 |
5:09 |
11.66 |
153 138-165 |
787 |
| 23.00 |
2:08:46 |
3:30 |
17.13 |
128 105-150 |
448 |
| 24.00 |
2:12:13 |
3:27 |
17.39 |
134 110-160 |
462 |
| 24.67 |
2:15:04 |
2:51 |
14.05 |
128 105-160 |
547 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:46 |
3:28 |
More |
| 5 miles |
18:32 |
3:42 |
More |
| 10k |
25:09 |
4:03 |
More |
| 10 miles |
41:41 |
4:10 |
More |
| Half |
1:03:35 |
4:51 |
More |
| 20 miles |
1:43:00 |
5:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:56 |
5:06 |
| 20km |
1:04:24 |
5:11 |
| 15 miles |
1:18:55 |
5:16 |
| 20 miles |
1:47:41 |
5:23 |
| 40km |
2:16:10 |
5:29 |
| 25 miles |
2:17:01 |
5:29 |
| 42km |
2:23:32 |
5:30 |
| 50 miles |
4:49:40 |
5:48 |
| 56 miles |
5:27:23 |
5:51 |
| 100 miles |
10:12:21 |
6:07 |
| 112 miles |
11:32:05 |
6:11 |
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