Fri 5th Aug 2016 at 2:00pm by kevinnn123

Run > Commute

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Time
1:22:16
Miles
8.40
Min/mi
9:48
Pacing
86%
WAVA
48.45
Cals
990
BPM
141
%MHR
78.5
B/mi
1384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/142bpm 116cal
2) 1m - 9:23(9:23/m) 138/146bpm 118cal
3) 1m - 9:28(9:28/m) 135/145bpm 120cal
4) 1m - 10:03(10:03/m) 142/154bpm 116cal
5) 1m - 10:47(10:48/m) 143/154bpm 114cal
6) 1m - 10:20(10:20/m) 142/153bpm 118cal
7) 1m - 9:53(9:53/m) 147/156bpm 121cal
8) 1m - 9:42(9:43/m) 149/155bpm 119cal
9) 0.41m - 4:00(9:52/m) 149/152bpm 48cal

8:39 9:23 9:28 10:03 10:47 10:20 9:53 9:42 4:00

Pace

18%

12%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	118 68-136	938	0/0
0.50	4:10	2:10	8:41	136 133-140	1182	0/0
0.75	6:31	2:21	9:24	138 135-142	1296	0/0
1.00	8:47	2:16	9:05	138 134-142	1253	0/0
1.25	11:02	2:15	9:00	141 137-146	1268	0/0
1.50	13:19	2:17	9:08	139 136-144	1271	0/0
1.75	15:38	2:19	9:17	136 133-139	1262	0/0
2.00	18:12	2:34	10:15	137 133-141	1405	0/0
2.25	20:39	2:27	9:49	136 132-140	1336	0/0
2.50	22:50	2:11	8:43	133 128-141	1159	0/0
2.75	25:25	2:36	10:22	138 131-145	1431	0/0
3.00	27:40	2:14	8:57	135 132-140	1209	0/0
3.25	30:41	3:01	12:04	137 130-146	1652	0/0
3.50	33:25	2:44	10:57	146 143-149	1599	0/0
3.75	35:50	2:25	9:39	144 139-149	1390	0/0
4.00	38:23	2:33	10:14	143 133-154	1463	0/0
4.25	41:11	2:48	11:12	142 138-153	1590	0/0
4.50	43:51	2:40	10:41	138 132-144	1474	0/0
4.75	46:57	3:06	12:23	146 139-151	1808	0/0
5.00	49:40	2:43	10:52	144 139-148	1565	0/0
5.25	52:35	2:55	11:40	143 137-146	1667	0/0
5.50	55:11	2:36	10:24	141 137-144	1466	0/0
5.75	58:06	2:55	11:39	137 133-143	1595	0/0
6.00	1:00:34	2:28	9:53	145 135-153	1433	0/0
6.25	1:03:03	2:29	9:58	152 143-156	1514	0/0
6.50	1:05:25	2:22	9:28	146 144-149	1382	0/0
6.75	1:07:55	2:30	9:59	147 138-151	1469	0/0
7.00	1:10:27	2:32	10:09	141 134-154	1430	0/0
7.25	1:12:54	2:26	9:46	149 141-154	1455	0/0
7.50	1:15:17	2:23	9:34	145 141-154	1387	0/0
7.75	1:17:46	2:29	9:55	151 148-155	1497	0/0
8.00	1:20:10	2:24	9:35	149 147-152	1429	0/0
8.25	1:22:41	2:31	10:04	150 148-151	1510	0/0
8.40	1:24:10	1:29	9:38	149 147-151	1434	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:22:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.71%	More
800m	4:07	8:17	45.89%	More
1km	5:17	8:31	46.56%	More
Mile	8:46	8:46	47.88%	More
5k	29:04	9:21	49.10%	More
5 miles	49:40	9:56	46.74%	More
10k	1:02:43	10:06	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	28:06	9:03	50.78
5M	46:59	9:24	49.40
10km	59:24	9:34	48.78
10M	1:39:19	9:56	48.20
Half	2:12:56	10:09	47.27
20M	3:29:57	10:30	47.42
Mara	4:41:02	10:44	47.24

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