Fri 5th Aug 2016 at 5:00am by kevinnn123

Run > Commute

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Time
1:17:28
Miles
8.21
Min/mi
9:26
Pacing
85%
WAVA
50.21
Cals
968
BPM
152
%MHR
84.2
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/162bpm 116cal
2) 1m - 9:20(9:20/m) 145/155bpm 122cal
3) 1m - 9:29(9:29/m) 149/160bpm 117cal
4) 1m - 9:26(9:26/m) 149/162bpm 115cal
5) 1m - 10:18(10:18/m) 156/172bpm 114cal
6) 1m - 10:09(10:09/m) 157/165bpm 122cal
7) 1m - 9:40(9:40/m) 154/163bpm 117cal
8) 1m - 8:48(8:49/m) 154/163bpm 118cal
9) 0.21m - 1:53(8:49/m) 161/164bpm 27cal

8:25 9:20 9:29 9:26 10:18 10:09 9:40 8:48 1:53

Pace

14%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	131 83-151	1156	0/0
0.50	4:13	2:01	8:04	158 149-162	1274	0/0
0.75	6:21	2:08	8:32	152 145-160	1298	0/0
1.00	8:25	2:03	8:14	146 137-153	1202	0/0
1.25	10:50	2:25	9:41	148 140-153	1433	0/0
1.50	13:00	2:10	8:39	141 132-150	1220	0/0
1.75	15:37	2:37	10:28	147 134-154	1539	0/0
2.00	17:45	2:08	8:31	145 140-152	1235	0/0
2.25	20:02	2:17	9:08	149 146-153	1362	0/0
2.50	22:07	2:05	8:20	143 142-146	1191	0/0
2.75	24:32	2:25	9:41	149 143-159	1442	0/0
3.00	27:27	2:55	11:42	153 147-160	1789	0/0
3.25	29:53	2:26	9:43	151 147-157	1468	0/0
3.50	32:21	2:28	9:51	146 142-150	1439	0/0
3.75	34:46	2:25	9:39	152 144-162	1468	0/0
4.00	37:09	2:23	9:32	146 140-156	1392	0/0
4.25	40:06	2:57	11:48	160 144-172	1889	0/0
4.50	42:34	2:28	9:54	158 147-170	1563	0/0
4.75	45:07	2:33	10:12	154 145-165	1570	0/0
5.00	47:37	2:30	10:00	153 148-157	1530	0/0
5.25	49:54	2:17	9:08	154 149-159	1407	0/0
5.50	52:21	2:27	9:48	155 150-159	1520	0/0
5.75	55:03	2:41	10:45	161 155-165	1730	0/0
6.00	57:48	2:45	11:01	156 149-164	1718	0/0
6.25	1:00:28	2:40	10:39	158 152-163	1683	0/0
6.50	1:02:41	2:14	8:56	152 150-156	1357	0/0
6.75	1:05:08	2:27	9:47	152 150-153	1487	0/0
7.00	1:07:27	2:19	9:16	153 148-157	1419	0/0
7.25	1:09:50	2:23	9:32	149 147-152	1421	0/0
7.50	1:12:02	2:11	8:44	153 147-158	1337	0/0
7.75	1:14:13	2:12	8:47	159 157-163	1397	0/0
8.00	1:16:17	2:03	8:14	156 148-159	1284	0/0
8.21	1:18:10	1:53	8:52	162 157-164	1437	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.46%	More
800m	4:07	8:16	45.93%	More
1km	5:10	8:19	47.68%	More
Mile	8:24	8:24	49.95%	More
5k	28:30	9:10	50.08%	More
5 miles	47:35	9:31	48.79%	More
10k	1:00:04	9:40	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	27:07	8:44	52.62
5M	45:21	9:04	51.18
10km	57:20	9:14	50.54
10M	1:35:51	9:35	49.94
Half	2:08:19	9:48	48.97
20M	3:22:39	10:08	49.13
Mara	4:31:16	10:21	48.94

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