Tue 16th Aug 2016 at 5:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
34:38
Miles
4.20
Min/mi
8:15
Pacing
92%
WAVA
59.96
Stride(cm)
116
Cals
470
Cadence
168
BPM
146
%MHR
78.8
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/146bpm 102cal 6.98/8.45mph
2) 1m - 8:29(8:29/m) 148/159bpm 115cal 7.08/8.12mph
3) 1m - 7:50(7:50/m) 156/162bpm 114cal 7.65/8.66mph
4) 1m - 7:56(7:56/m) 155/161bpm 114cal 7.56/7.91mph
5) 0.2m - 1:47(9:02/m) 156/162bpm 25cal 6.64/7.81mph

8:36 8:29 7:50 7:56 1:47

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	94 57-126	789	157 98-170
0.25	2:11	1:08	9:07	131 126-136	1194	159 132-170
0.38	3:11	1:00	7:58	137 135-140	1093	166 164-168
0.50	4:18	1:06	8:51	137 136-139	1214	166 164-168
0.63	5:19	1:02	8:15	138 137-139	1137	166 162-168
0.75	6:28	1:08	9:06	137 134-140	1248	159 120-170
0.88	7:35	1:07	8:56	142 138-146	1270	168 166-172
1.00	8:35	1:01	8:06	141 139-143	1142	167 164-170
1.13	9:39	1:03	8:24	143 139-147	1202	169 164-174
1.25	10:43	1:05	8:36	152 145-158	1308	170 166-176
1.38	11:48	1:05	8:36	157 154-159	1351	170 168-174
1.50	12:52	1:04	8:32	149 146-153	1270	169 168-170
1.63	13:57	1:05	8:42	144 142-146	1253	169 168-170
1.75	14:59	1:02	8:15	147 146-149	1214	169 166-170
1.88	15:54	55	7:19	146 142-149	1069	168 134-174
2.00	17:04	1:11	9:24	150 146-155	1411	171 164-176
2.13	17:55	51	6:47	160 156-162	1085	173 172-174
2.25	18:52	57	7:39	157 155-159	1202	172 168-174
2.38	19:52	59	7:53	154 152-156	1214	173 170-176
2.50	20:55	1:03	8:27	154 150-156	1302	161 112-176
2.63	21:55	1:00	7:57	158 156-160	1257	170 160-172
2.75	22:56	1:01	8:10	157 155-161	1282	167 136-172
2.88	23:55	59	7:54	153 150-155	1210	171 170-172
3.00	24:55	59	7:55	154 153-156	1219	171 170-172
3.13	25:54	59	7:54	154 154-155	1217	171 170-172
3.25	26:53	1:00	7:57	155 153-156	1231	171 168-172
3.38	27:55	1:01	8:10	154 153-157	1258	171 168-172
3.50	28:54	59	7:52	153 151-155	1204	171 170-172
3.63	29:51	57	7:38	155 153-157	1184	170 170-172
3.75	30:52	1:01	8:11	156 153-158	1278	171 168-180
3.88	31:54	1:01	8:09	158 156-160	1288	170 168-172
4.00	32:51	57	7:36	158 156-161	1201	172 170-176
4.13	33:56	1:05	8:40	158 155-162	1368	169 166-178
4.20	34:38	42	9:42	152 148-156	1474	164 160-166

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.1	33:53	8:10
Walk	2.2	123	0.1	45	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.07%	More
800m	3:50	7:42	52.76%	More
1km	4:47	7:42	55.07%	More
Mile	7:49	7:49	57.12%	More
5k	25:07	8:05	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	25:10	8:06	60.45
5M	41:40	8:20	59.57
10km	52:27	8:26	59.14
10M	1:26:52	8:41	59.08
Half	1:55:39	8:50	58.30
20M	3:01:07	9:03	58.99
Mara	4:01:08	9:12	59.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry