Mon 15th Aug 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
29:30
Miles
7.03
Mph
14.3
FBI
55.44
Cals
250
BPM
123
%MHR
71.9
B/mi
516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.31km - 29:30(2:37/km) 126/153bpm 250cal 23/33.52kmph

29:30

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.58	96 73-131	601
0.50	2:28	54	16.74	122 112-134	437
0.75	3:15	47	19.12	122 116-125	383
1.00	4:16	1:02	14.60	121 112-129	497
1.25	5:20	1:03	14.20	123 112-133	520
1.50	6:58	1:38	9.17	110 69-134	720
1.75	8:19	1:21	11.06	111 85-134	602
2.00	9:57	1:38	9.20	109 77-135	710
2.25	11:04	1:07	13.40	121 111-131	542
2.50	12:34	1:30	10.02	114 83-134	682
2.75	13:21	47	19.00	138 109-153	436
3.00	14:17	56	16.20	142 133-152	526
3.25	15:12	55	16.30	127 121-131	467
3.50	16:14	1:01	14.63	139 131-146	570
3.75	18:08	1:55	7.85	116 83-143	887
4.00	19:22	1:14	12.22	132 110-144	648
4.25	21:21	1:59	7.57	113 84-127	896
4.50	22:31	1:10	12.85	117 107-127	546
4.75	23:36	1:05	13.75	131 123-142	572
5.00	24:35	59	15.24	141 134-144	555
5.25	25:44	1:08	13.18	136 132-140	619
5.50	26:48	1:04	13.97	129 127-132	554
5.75	27:55	1:07	13.41	137 127-143	613
6.00	29:07	1:11	12.61	139 136-142	661
6.25	30:18	1:11	12.66	138 129-143	654
6.50	31:19	1:01	14.75	139 131-146	565
6.75	32:22	1:03	14.26	122 107-144	513
7.00	33:31	1:09	13.06	110 105-117	505
7.03	33:45	14	6.84	109 105-114	956

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:32	3:32	More
5k	13:03	4:12	More
5 miles	21:00	4:12	More
10k	26:05	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	43:10	4:19
20km	54:35	4:24
15 miles	1:06:53	4:28
20 miles	1:31:15	4:34
40km	1:55:24	4:39
25 miles	1:56:08	4:39
42km	2:01:39	4:40
50 miles	4:05:31	4:55
56 miles	4:37:29	4:57
100 miles	8:39:03	5:11
112 miles	9:46:38	5:14

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