Tue 16th Aug 2016 at 9:00am by Longwayround [LWR]

Run > General

Follow User
0 👍

Time
22:23
Miles
2.05
Min/mi
10:55
Pacing
83%
WAVA
39.93
Cals
259
BPM
148
%MHR
85.3
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/158bpm 111cal 6.04/7.75mph
2) 1m - 11:28(11:28/m) 154/160bpm 137cal 5.23/7.23mph
3) 0.05m - 57(19:25/m) 153/155bpm 11cal 3.09/3.59mph
4) 0m - 2(18:16/m) 150/150bpm 3.29/2.74mph

9:56 11:28 57 2

Pace

30%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:55	112 87-131	998
0.13	1:09	36	9:29	136 132-140	1291
0.19	1:47	38	10:02	145 141-149	1455
0.25	2:25	38	10:07	149 148-149	1507
0.31	3:01	37	9:46	148 146-149	1444
0.38	3:39	38	10:13	144 142-146	1471
0.44	4:11	31	8:22	145 143-145	1212
0.50	4:43	32	8:34	144 143-146	1233
0.56	5:14	31	8:17	146 144-147	1210
0.63	5:53	39	10:20	144 143-145	1488
0.69	6:39	46	12:15	140 137-142	1715
0.75	7:20	41	10:57	149 143-154	1631
0.81	7:59	39	10:30	153 151-154	1606
0.88	8:37	38	10:04	153 152-155	1541
0.94	9:16	39	10:18	156 155-158	1607
1.00	9:55	40	10:39	156 154-158	1661
1.06	10:36	41	10:53	153 150-154	1665
1.13	11:21	44	11:51	152 150-154	1802
1.19	12:00	40	10:32	150 149-152	1580
1.25	12:47	47	12:28	150 148-153	1869
1.31	13:34	47	12:39	150 149-150	1897
1.38	14:18	43	11:36	151 150-154	1752
1.44	15:03	45	11:59	154 153-154	1844
1.50	15:45	43	11:23	154 153-155	1753
1.56	16:21	36	9:33	156 154-158	1490
1.63	17:00	39	10:18	159 158-159	1639
1.69	17:38	38	10:11	159 158-159	1620
1.75	18:18	40	10:40	159 158-160	1696
1.81	19:03	45	12:04	157 154-158	1894
1.88	19:48	45	12:01	156 153-158	1873
1.94	20:34	46	12:13	152 150-155	1857
2.00	21:23	49	13:06	154 151-157	2018
2.05	22:23	1:00	19:34	153 149-155	2995

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.71%	More
800m	4:37	9:17	39.47%	More
1km	5:50	9:23	40.79%	More
Mile	9:55	9:55	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.23
5km	35:27	11:25	39.04
5M	59:59	12:00	37.49
10km	1:16:17	12:17	36.77
10M	2:09:06	12:55	35.88
Half	2:54:01	13:17	34.92
20M	4:37:50	13:54	34.66
Mara	6:14:30	14:18	34.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry