Tue 16th Aug 2016 at 12:00pm by ClaimsMonkey

Run > General

  • Time
    1:02:12
  • Miles
    7.76
  • Min/mi
    8:01
  • Pacing
    66%
  • WAVA
    56.09
  • Stride(cm)
    123
  • Cals
    967
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:10(8:21/m) 127cal 7.19/63.97mph
2) 0.62m - 3:57(6:21/m) 78cal 9.46/9.89mph
3) 0.19m - 2:00(10:39/m) 20cal 5.63/9.87mph
4) 0.62m - 3:56(6:20/m) 80cal 9.47/13.86mph
5) 0.15m - 2:00(13:10/m) 15cal 4.56/9.6mph
6) 0.62m - 3:58(6:23/m) 78cal 9.4/9.93mph
7) 0.18m - 2:00(11:10/m) 20cal 5.37/9.29mph
8) 0.62m - 4:03(6:32/m) 79cal 9.19/9.83mph
9) 0.17m - 2:00(12:03/m) 19cal 4.98/9.27mph
10) 0.62m - 4:13(6:48/m) 80cal 8.82/9.62mph
11) 0.16m - 2:00(12:37/m) 17cal 4.76/8.72mph
12) 0.62m - 4:23(7:03/m) 77cal 8.51/9.31mph
13) 0.18m - 2:00(11:20/m) 20cal 5.29/8.91mph
14) 0.25m - 1:44(7:00/m) 32cal 8.58/9.64mph
15) 0.06m - 1:00(17:32/m) 5cal 3.42/8.47mph
16) 0.25m - 1:41(6:46/m) 32cal 8.88/10.27mph
17) 0.06m - 1:00(16:00/m) 6cal 3.75/8.72mph
18) 0.28m - 1:52(6:44/m) 35cal 8.92/10.1mph
19) 1m - 9:00(9:00/m) 129cal 6.67/7.89mph
20) 0.14m - 1:15(9:08/m) 18cal 6.57/7.58mph
8:10 3:57 2:00 3:56 2:00 3:58 2:00 4:03 2:00 4:13 2:00 4:23 2:00 1:44 1:00 1:41 1:00 1:52 9:00 1:15

Pace

11% 8% 16% 14% 34% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:27 2:27 9:50 158 114-166
0.50 4:31 2:03 8:12 162 160-166
0.75 7:04 2:33 10:14 163 160-168
1.00 9:03 1:59 7:55 163 160-170
1.25 10:41 1:38 6:34 169 166-174
1.50 12:16 1:34 6:17 173 168-182
1.75 14:29 2:14 8:54 162 116-172
2.00 16:17 1:48 7:11 172 158-176
2.25 17:48 1:31 6:04 175 172-176
2.50 20:08 2:20 9:19 154 110-176
2.75 21:58 1:51 7:22 167 152-176
3.00 23:36 1:37 6:29 171 168-176
3.25 25:45 2:10 8:39 155 106-174
3.50 27:41 1:55 7:42 165 158-172
3.75 29:18 1:37 6:27 169 166-174
4.00 31:03 1:46 7:03 168 166-172
4.25 33:27 2:24 9:36 154 104-174
4.50 35:12 1:45 6:59 169 166-172
4.75 36:54 1:42 6:48 168 166-172
5.00 39:29 2:35 10:21 151 104-170
5.25 41:14 1:45 7:00 168 160-172
5.50 43:33 2:19 9:15 168 160-172
5.75 47:13 3:39 14:38 153 102-178
6.00 49:26 2:13 8:54 164 98-174
6.25 51:17 1:51 7:24 165 98-180
6.50 53:34 2:17 9:07 157 108-182
6.75 55:43 2:09 8:36 166 156-176
7.00 57:55 2:13 8:51 162 160-164
7.25 1:00:10 2:14 8:57 162 160-164
7.50 1:02:23 2:13 8:53 160 154-162
7.75 1:04:40 2:17 9:18 163 160-166

Cadence

163 (182 max) Stride Length: 123cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 52.58% More
800m 3:06 6:13 57.86% More
1km 3:56 6:20 59.41% More
Mile 7:05 7:05 56.58% More
5k 22:46 7:20 59.88% More
5 miles 38:45 7:45 57.13% More
10k 50:30 8:08 54.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.19
5km 23:50 7:40 57.20
5M 39:14 7:51 56.43
10km 49:17 7:56 56.03
10M 1:21:08 8:07 56.17
Half 1:47:41 8:13 55.52
20M 2:47:47 8:23 56.46
Mara 3:42:41 8:30 56.73
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