-
Time
1:02:12
-
Miles
7.76
-
Min/mi
8:01
-
Pacing
66%
-
WAVA
56.09
-
Stride(cm)
123
-
Cals
967
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 8:10(8:21/m) 127cal 7.19/63.97mph
2) 0.62m - 3:57(6:21/m) 78cal 9.46/9.89mph
3) 0.19m - 2:00(10:39/m) 20cal 5.63/9.87mph
4) 0.62m - 3:56(6:20/m) 80cal 9.47/13.86mph
5) 0.15m - 2:00(13:10/m) 15cal 4.56/9.6mph
6) 0.62m - 3:58(6:23/m) 78cal 9.4/9.93mph
7) 0.18m - 2:00(11:10/m) 20cal 5.37/9.29mph
8) 0.62m - 4:03(6:32/m) 79cal 9.19/9.83mph
9) 0.17m - 2:00(12:03/m) 19cal 4.98/9.27mph
10) 0.62m - 4:13(6:48/m) 80cal 8.82/9.62mph
11) 0.16m - 2:00(12:37/m) 17cal 4.76/8.72mph
12) 0.62m - 4:23(7:03/m) 77cal 8.51/9.31mph
13) 0.18m - 2:00(11:20/m) 20cal 5.29/8.91mph
14) 0.25m - 1:44(7:00/m) 32cal 8.58/9.64mph
15) 0.06m - 1:00(17:32/m) 5cal 3.42/8.47mph
16) 0.25m - 1:41(6:46/m) 32cal 8.88/10.27mph
17) 0.06m - 1:00(16:00/m) 6cal 3.75/8.72mph
18) 0.28m - 1:52(6:44/m) 35cal 8.92/10.1mph
19) 1m - 9:00(9:00/m) 129cal 6.67/7.89mph
20) 0.14m - 1:15(9:08/m) 18cal 6.57/7.58mph
8:10 3:57 2:00 3:56 2:00 3:58 2:00 4:03 2:00 4:13 2:00 4:23 2:00 1:44 1:00 1:41 1:00 1:52 9:00 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:50 |
158 114-166 |
0.50 |
4:31 |
2:03 |
8:12 |
162 160-166 |
0.75 |
7:04 |
2:33 |
10:14 |
163 160-168 |
1.00 |
9:03 |
1:59 |
7:55 |
163 160-170 |
1.25 |
10:41 |
1:38 |
6:34 |
169 166-174 |
1.50 |
12:16 |
1:34 |
6:17 |
173 168-182 |
1.75 |
14:29 |
2:14 |
8:54 |
162 116-172 |
2.00 |
16:17 |
1:48 |
7:11 |
172 158-176 |
2.25 |
17:48 |
1:31 |
6:04 |
175 172-176 |
2.50 |
20:08 |
2:20 |
9:19 |
154 110-176 |
2.75 |
21:58 |
1:51 |
7:22 |
167 152-176 |
3.00 |
23:36 |
1:37 |
6:29 |
171 168-176 |
3.25 |
25:45 |
2:10 |
8:39 |
155 106-174 |
3.50 |
27:41 |
1:55 |
7:42 |
165 158-172 |
3.75 |
29:18 |
1:37 |
6:27 |
169 166-174 |
4.00 |
31:03 |
1:46 |
7:03 |
168 166-172 |
4.25 |
33:27 |
2:24 |
9:36 |
154 104-174 |
4.50 |
35:12 |
1:45 |
6:59 |
169 166-172 |
4.75 |
36:54 |
1:42 |
6:48 |
168 166-172 |
5.00 |
39:29 |
2:35 |
10:21 |
151 104-170 |
5.25 |
41:14 |
1:45 |
7:00 |
168 160-172 |
5.50 |
43:33 |
2:19 |
9:15 |
168 160-172 |
5.75 |
47:13 |
3:39 |
14:38 |
153 102-178 |
6.00 |
49:26 |
2:13 |
8:54 |
164 98-174 |
6.25 |
51:17 |
1:51 |
7:24 |
165 98-180 |
6.50 |
53:34 |
2:17 |
9:07 |
157 108-182 |
6.75 |
55:43 |
2:09 |
8:36 |
166 156-176 |
7.00 |
57:55 |
2:13 |
8:51 |
162 160-164 |
7.25 |
1:00:10 |
2:14 |
8:57 |
162 160-164 |
7.50 |
1:02:23 |
2:13 |
8:53 |
160 154-162 |
7.75 |
1:04:40 |
2:17 |
9:18 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
52.58% |
More |
800m |
3:06 |
6:13 |
57.86% |
More |
1km |
3:56 |
6:20 |
59.41% |
More |
Mile |
7:05 |
7:05 |
56.58% |
More |
5k |
22:46 |
7:20 |
59.88% |
More |
5 miles |
38:45 |
7:45 |
57.13% |
More |
10k |
50:30 |
8:08 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.19 |
5km |
23:50 |
7:40 |
57.20 |
5M |
39:14 |
7:51 |
56.43 |
10km |
49:17 |
7:56 |
56.03 |
10M |
1:21:08 |
8:07 |
56.17 |
Half |
1:47:41 |
8:13 |
55.52 |
20M |
2:47:47 |
8:23 |
56.46 |
Mara |
3:42:41 |
8:30 |
56.73 |
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