Tue 16th Aug 2016 at 10:00am by Longwayround [LWR]

Run > General

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Time
31:44
Miles
2.46
Min/mi
12:54
Pacing
81%
WAVA
34.16
Cals
366
BPM
150
%MHR
86.4
B/mi
1940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 151/164bpm 129cal 5.41/7.4mph
2) 1m - 13:47(13:47/m) 150/162bpm 158cal 4.36/8.25mph
3) 0.42m - 5:45(13:45/m) 155/162bpm 68cal 4.36/6.42mph
4) 0.04m - 1:06(26:11/m) 147/161bpm 11cal 2.29/5.04mph

11:05 13:47 5:45 1:06

Pace

19%

20%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37	12:59	128 111-136	1662
0.25	2:52	1:15	9:57	148 135-153	1473
0.38	4:07	1:15	10:02	154 152-156	1544
0.50	5:30	1:23	11:01	156 155-157	1718
0.63	6:52	1:23	11:01	153 152-157	1686
0.75	8:14	1:22	10:53	160 155-163	1740
0.88	9:38	1:23	11:08	156 153-158	1736
1.00	11:05	1:28	11:40	156 154-158	1820
1.13	12:33	1:28	11:44	153 149-157	1794
1.25	14:10	1:37	12:59	154 146-160	1998
1.38	15:56	1:46	14:07	143 140-146	2020
1.50	17:19	1:22	10:58	149 143-160	1635
1.63	18:51	1:32	12:17	156 149-162	1917
1.75	20:39	1:48	14:24	145 142-148	2089
1.88	22:45	2:06	16:48	149 145-154	2502
2.00	24:53	2:08	17:03	154 150-158	2625
2.13	27:00	2:08	17:03	157 155-158	2677
2.25	28:46	1:45	14:01	153 149-157	2144
2.38	30:09	1:24	11:11	153 149-157	1711
2.46	39:11	9:02	1:46:02	146 101-162	15481

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.96%	More
800m	5:09	10:21	35.40%	More
1km	6:30	10:28	36.59%	More
Mile	10:54	10:54	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	34.69
5km	41:05	13:13	33.68
5M	1:09:31	13:54	32.35
10km	1:28:24	14:14	31.73
10M	2:29:37	14:58	30.96
Half	3:21:40	15:24	30.13
20M	5:21:58	16:06	29.91
Mara	7:14:00	16:34	29.59

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