Sun 14th Aug 2016 at 8:00am by becca7

Run > General

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Time
4:03:11
Miles
26.35
Min/mi
9:14
Pacing
86%
WAVA
58.49
BPM
144
%MHR
83.3
B/mi
1330
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:13(9:10/m)
3) 1m - 8:44(8:45/m)
4) 1m - 8:38(8:37/m)
5) 1m - 8:42(8:42/m)
6) 1m - 8:47(8:48/m)
7) 1m - 8:53(8:53/m)
8) 1m - 8:50(8:50/m)
9) 0.99m - 8:48(8:51/m)
10) 1m - 9:12(9:12/m)
11) 1m - 10:15(10:14/m)
12) 1m - 9:16(9:17/m)
13) 1m - 9:27(9:26/m)
14) 1m - 10:34(10:35/m)
15) 1m - 9:46(9:45/m)
16) 1m - 9:09(9:10/m)
17) 1m - 10:22(10:22/m)
18) 1m - 8:51(8:50/m)
19) 1m - 9:33(9:32/m)
20) 1m - 8:50(8:52/m)
21) 1m - 8:59(8:56/m)
22) 1m - 9:00(9:02/m)
23) 1m - 9:05(9:03/m)
24) 0.99m - 9:11(9:15/m)
25) 1m - 9:04(9:02/m)
26) 1m - 8:54(8:56/m)
27) 1m - 9:53(9:51/m)
28) 0.35m - 3:13(9:05/m)
29) 0m - 2(/m)

9:13 8:44 8:38 8:42 8:47 8:53 8:50 8:48 9:12 10:15 9:16 9:27 10:34 9:46 9:09 10:22 8:51 9:33 8:50 8:59 9:00 9:05 9:11 9:04 8:54 9:53 3:13 2

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	136 124-144	1249	15/13
2.00	17:56	8:45	8:45	136 127-145	1191	4/11
3.00	26:34	8:38	8:38	145 142-148	1251	4/1
4.00	35:17	8:43	8:43	147 140-153	1280	8/0
5.00	44:05	8:48	8:48	146 140-154	1286	5/13
6.00	52:58	8:53	8:53	149 141-155	1324	23/4
7.00	1:01:48	8:50	8:50	147 141-152	1298	10/10
8.00	1:10:40	8:51	8:51	140 132-145	1240	0/18
9.00	1:19:52	9:12	9:12	142 126-147	1306	1/6
10.00	1:30:06	10:15	10:15	141 121-147	1444	19/0
11.00	1:39:23	9:17	9:17	140 130-145	1300	12/10
12.00	1:48:55	9:32	9:32	136 130-141	1296	7/16
13.00	1:59:25	10:30	10:30	144 132-151	1511	43/0
14.00	2:09:11	9:45	9:45	140 119-150	1366	2/12
15.00	2:18:21	9:10	9:10	147 142-150	1348	13/0
16.00	2:28:43	10:22	10:22	133 112-149	1380	5/13
17.00	2:37:35	8:51	8:51	137 131-145	1213	0/44
18.00	2:47:07	9:32	9:32	146 128-152	1392	10/4
19.00	2:55:59	8:52	8:52	147 140-151	1302	1/8
20.00	3:04:56	8:58	8:58	148 145-151	1327	2/4
21.00	3:13:57	9:01	9:01	148 145-152	1334	0/7
22.00	3:23:03	9:06	9:06	148 142-154	1346	7/5
23.00	3:32:17	9:14	9:14	149 140-154	1376	10/3
24.00	3:41:19	9:02	9:02	150 144-154	1355	8/4
25.00	3:50:15	8:56	8:56	149 141-152	1331	5/12
26.00	4:00:07	9:53	9:53	153 141-162	1511	28/1
26.34	4:03:10	3:03	9:00	155 145-157	1394	0/21

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 3:59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
63 2.5%	10:43
26 2.3%	10:00
24 1.8%	8:56
15 2.0%	9:30
10 1.3%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.56%	More
800m	3:55	7:53	51.34%	More
1km	4:58	7:59	52.77%	More
Mile	8:35	8:35	51.80%	More
5k	26:55	8:40	57.78%	More
5 miles	43:33	8:43	58.25%	More
10k	54:20	8:45	58.46%	More
10 miles	1:29:57	9:00	58.04%	More
Half	2:00:18	9:11	57.00%	More
20 miles	3:04:33	9:14	57.91%	More
Mara	4:01:21	9:13	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.13
5km	24:48	7:59	62.69
5M	41:14	8:15	61.53
10km	52:00	8:22	61.08
10M	1:26:25	8:39	60.42
Half	1:55:18	8:48	59.07
20M	3:01:10	9:04	58.99
Mara	4:01:42	9:14	58.46

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