Fri 12th Aug 2016 at 8:00am by becca7

Run > General

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Time
4:30:55
Miles
26.23
Min/mi
10:20
Pacing
79%
WAVA
52.21
BPM
137
%MHR
79.4
B/mi
1420
Asc(m)
42
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:35(9:34/m)
3) 1m - 9:40(9:40/m)
4) 1m - 9:47(9:46/m)
5) 1m - 9:17(9:17/m)
6) 1m - 10:56(10:58/m)
7) 1m - 10:15(10:16/m)
8) 1m - 9:36(9:35/m)
9) 1m - 9:28(9:29/m)
10) 1m - 9:51(9:49/m)
11) 1m - 9:36(9:37/m)
12) 1m - 10:04(10:04/m)
13) 1m - 10:49(10:47/m)
14) 1m - 9:45(9:47/m)
15) 1m - 12:02(12:03/m)
16) 1m - 9:57(9:58/m)
17) 1m - 11:12(11:14/m)
18) 1.01m - 10:27(10:23/m)
19) 1m - 10:08(10:08/m)
20) 1m - 11:11(11:09/m)
21) 1m - 13:25(13:27/m)
22) 1m - 12:30(12:30/m)
23) 1m - 10:45(10:46/m)
24) 1m - 9:40(9:41/m)
25) 1m - 9:41(9:41/m)
26) 1m - 9:31(9:30/m)
27) 1m - 9:19(9:19/m)
28) 0.24m - 2:26(10:21/m)
29) 0m - 2(/m)

9:35 9:40 9:47 9:17 10:56 10:15 9:36 9:28 9:51 9:36 10:04 10:49 9:45 12:02 9:57 11:12 10:27 10:08 11:11 13:25 12:30 10:45 9:40 9:41 9:31 9:19 2:26 2

Pin Map

0mi in 0

Pace

10%

11%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	171 136-203	1647	21/1
2.00	19:17	9:40	9:40	141 130-158	1362	26/2
3.00	29:04	9:47	9:47	144 135-152	1408	37/2
4.00	38:21	9:17	9:17	132 122-139	1226	2/36
5.00	49:19	10:58	10:58	144 135-151	1579	59/0
6.00	59:35	10:16	10:16	144 133-150	1478	38/0
7.00	1:09:11	9:36	9:36	130 117-147	1249	4/42
8.00	1:18:40	9:29	9:29	132 120-141	1252	4/20
9.00	1:28:31	9:50	9:50	127 120-138	1250	0/43
10.00	1:38:07	9:37	9:37	134 126-147	1288	6/9
11.00	1:48:12	10:04	10:04	135 129-141	1360	9/7
12.00	1:59:01	10:49	10:49	131 110-147	1417	13/16
13.00	2:10:27	11:26	11:26	130 108-140	1486	1/34
14.00	2:20:57	10:31	10:31	132 111-141	1387	15/13
15.00	2:30:49	9:51	9:51	138 129-145	1360	12/11
16.00	2:42:01	11:13	11:13	141 128-150	1581	44/14
17.00	2:52:27	10:25	10:25	134 118-148	1397	26/42
18.00	3:02:37	10:10	10:10	135 121-142	1372	2/23
19.00	3:13:52	11:16	11:16	142 130-149	1599	18/3
20.00	3:27:13	13:20	13:20	135 124-149	1801	68/6
21.00	3:39:43	12:30	12:30	133 119-150	1663	53/36
22.00	3:50:29	10:46	10:46	128 121-137	1378	3/36
23.00	4:00:12	9:43	9:43	132 123-139	1282	1/51
24.00	4:09:54	9:42	9:42	139 135-145	1348	2/11
25.00	4:19:25	9:31	9:31	143 137-150	1361	14/12
26.00	4:28:42	9:17	9:17	145 142-148	1347	3/5
26.21	4:30:54	2:12	10:32	147 142-148	1549	1/1

Heart

137/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 171m, Flat prediction 4:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
114 2.8%	10:26
98 3.6%	12:43
92 2.1%	9:43
69 4.2%	10:49
51 8.0%	15:19
26 1.7%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.80%	More
800m	4:32	9:07	44.37%	More
1km	5:40	9:08	46.15%	More
Mile	9:13	9:13	48.28%	More
5k	29:24	9:28	52.89%	More
5 miles	48:11	9:38	52.66%	More
10k	1:00:41	9:46	52.34%	More
10 miles	1:38:02	9:48	53.25%	More
Half	2:11:28	10:02	52.16%	More
20 miles	3:27:13	10:22	51.58%	More
Mara	4:30:31	10:20	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:46	8:56	56.00
5M	46:09	9:14	54.97
10km	58:13	9:22	54.56
10M	1:36:45	9:41	53.96
Half	2:09:05	9:51	52.76
20M	3:22:48	10:08	52.70
Mara	4:30:35	10:20	52.22

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