Mon 15th Aug 2016 at 7:00pm by kennyT
Run > General
-
Time
4:18
-
Miles
0.47
-
Min/mi
9:09
-
WAVA
40.44
-
Cals
42
-
BPM
123
-
%MHR
72
-
B/mi
1127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:18(9:14/m) 124/132bpm 42cal 6.5/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
9:04 |
108 93-118 |
980 |
0.13 |
1:12 |
38 |
10:02 |
122 118-126 |
1224 |
0.19 |
1:46 |
35 |
9:18 |
128 127-130 |
1190 |
0.25 |
2:23 |
37 |
9:50 |
130 129-130 |
1278 |
0.31 |
2:57 |
33 |
8:54 |
130 129-131 |
1157 |
0.38 |
3:30 |
33 |
8:52 |
128 125-129 |
1134 |
0.44 |
4:03 |
33 |
8:45 |
126 124-127 |
1103 |
0.47 |
4:18 |
15 |
9:03 |
126 126-127 |
1140 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.98 |
5km |
34:50 |
11:13 |
40.65 |
5M |
58:59 |
11:48 |
39.04 |
10km |
1:15:03 |
12:05 |
38.29 |
10M |
2:07:07 |
12:43 |
37.35 |
Half |
2:51:25 |
13:05 |
36.35 |
20M |
4:33:54 |
13:42 |
36.04 |
Mara |
6:09:23 |
14:06 |
35.64 |
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