Mon 15th Aug 2016 at 6:00pm by kennyT

Run > General

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Time
21:19
Miles
2.53
Min/mi
8:26
Pacing
81%
WAVA
53.54
Cals
216
BPM
131
%MHR
76.6
B/mi
1104
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 21:19(8:25/m) 133/162bpm 216cal 7.12/9.23mph

21:19

Pace

25%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:43	1:43	13:44	92 71-111	1264
0.25	2:49	1:06	8:45	121 114-125	1059
0.38	4:02	1:13	9:44	119 114-123	1159
0.50	5:13	1:11	9:30	122 120-123	1160
0.63	6:25	1:12	9:37	122 120-125	1173
0.75	7:37	1:12	9:39	126 124-128	1217
0.88	8:44	1:07	8:55	124 121-127	1105
1.00	9:52	1:08	9:04	126 120-130	1143
1.13	10:58	1:06	8:47	122 118-132	1071
1.25	11:58	1:00	8:02	129 121-139	1036
1.38	12:54	56	7:28	136 130-144	1015
1.50	13:48	54	7:09	145 144-147	1036
1.63	14:40	52	6:59	149 146-151	1041
1.75	15:34	54	7:11	151 149-152	1085
1.88	16:29	55	7:17	152 151-152	1107
2.00	17:22	53	7:06	152 151-153	1079
2.13	18:17	55	7:17	155 153-155	1130
2.25	19:10	53	7:06	157 155-158	1115
2.38	20:07	57	7:37	160 159-161	1220
2.50	21:05	58	7:45	160 159-161	1240
2.53	21:18	13	7:39	159 158-159	1216

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.05%	More
800m	3:33	7:08	52.82%	More
1km	4:26	7:08	55.07%	More
Mile	7:11	7:11	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	26:46	8:37	52.89
5M	45:20	9:04	50.79
10km	57:40	9:17	49.84
10M	1:37:41	9:46	48.60
Half	2:11:44	10:03	47.30
20M	3:30:28	10:31	46.91
Mara	4:43:51	10:50	46.38

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