Mon 15th Aug 2016 at 6:00pm by fudger

Run > General

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Time
11:17
Miles
1.97
Min/mi
5:44
Pacing
5%
WAVA
76.47
Stride(cm)
188
Cals
226
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 114cal 10.47/13.5mph
2) 0.97m - 5:33(5:43/m) 112cal 10.49/14.65mph

5:44 5:33

Pace

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	179 176-180	0/1
0.13	3:52	3:14	51:41	179 120-228	1/0
0.19	5:07	1:15	20:03	206 122-228	1/1
0.25	5:27	20	5:20	220 218-222	0/1
0.31	6:51	1:24	22:29	132 120-218	1/0
0.38	7:20	29	7:45	120 120-120	0/1
0.44	9:48	2:27	39:18	149 120-204	1/0
0.50	10:16	28	7:27	122 122-122	0/1
0.56	10:36	20	5:22	133 122-186	0/0
0.63	10:56	20	5:26	192 186-200	1/0
0.69	14:50	3:54	1:02:26	138 122-200	0/1
0.75	15:10	19	5:11	122 122-122	1/0
0.81	17:26	2:16	36:17	122 122-122	0/1
0.88	17:47	21	5:37	122 122-122	1/0
0.94	18:06	19	5:12	122 122-122	1/1
1.00	21:30	3:23	54:14	122 122-122	0/1
1.06	21:52	22	5:53	122 122-122	1/0
1.13	22:12	20	5:19	122 122-122	0/1
1.19	24:13	2:01	32:15	160 122-188	1/0
1.25	26:06	1:53	30:15	122 122-122	0/1
1.31	26:32	26	6:55	122 122-122	1/0
1.38	28:35	2:03	32:44	156 122-208	1/1
1.44	28:58	23	6:03	208 208-208	0/1
1.50	29:17	19	5:12	208 208-208	1/0
1.56	31:37	2:20	37:16	136 122-208	0/1
1.63	32:15	39	10:20	122 122-122	1/0
1.69	32:38	23	6:04	122 122-122	0/1
1.75	34:35	1:57	31:07	122 122-122	1/0
1.81	35:00	25	6:41	122 122-122	0/1
1.88	40:29	5:29	1:27:38	146 122-242	1/0
1.94	41:38	1:09	18:28	237 234-244	1/1
1.97	41:49	11	6:29	236 236-236	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 11:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (244 max) Stride Length: 188cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	207	0.6	3:33	5:47
Walk	20.9	121	1.4	8:44	6:27
Still	70.6	-	-	29:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.72%	More
800m	2:51	5:43	64.68%	More
1km	3:33	5:43	67.55%	More
Mile	5:44	5:44	71.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	18:17	5:53	76.26
5M	30:17	6:03	74.83
10km	38:08	6:08	74.15
10M	1:03:08	6:19	73.96
Half	1:24:04	6:25	72.89
20M	2:11:39	6:35	73.75
Mara	2:55:16	6:41	73.87

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