Mon 15th Aug 2016 at 4:00pm by hellen

Bike > General

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Time
43:04
Miles
7.01
Mph
9.8
FBI
45.79
Cals
240
BPM
120
%MHR
69.9
B/mi
738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:32(5:54/m) 118/142bpm 160cal 10.16/17.76mph
2) 2.01m - 13:32(6:43/m) 129/151bpm 80cal 8.93/11.88mph

29:32 13:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.78	112 102-121	488
0.50	2:11	1:05	13.75	106 97-114	462
0.75	3:20	1:09	13.03	110 109-114	506
1.00	4:34	1:14	12.20	110 108-112	541
1.25	5:57	1:23	10.82	105 99-111	582
1.50	7:26	1:29	10.12	106 102-113	628
1.75	8:43	1:17	11.68	114 110-122	586
2.00	10:36	1:53	7.95	127 115-136	959
2.25	12:04	1:28	10.23	112 106-121	657
2.50	13:20	1:16	11.80	125 111-134	636
2.75	14:55	1:35	9.51	110 103-115	694
3.00	16:28	1:33	9.63	118 115-124	735
3.25	18:10	1:42	8.82	122 115-126	830
3.50	57:17	39:07	0.38	117 89-138	18305
3.75	1:01:45	4:27	3.37	127 119-139	2264
4.00	1:18:27	16:43	0.90	116 106-125	7756
4.25	1:21:46	3:19	4.53	121 117-127	1602
4.50	1:23:27	1:41	8.93	132 126-137	887
4.75	1:25:10	1:43	8.70	131 119-140	904
5.00	1:26:58	1:48	8.37	119 110-130	853
5.25	1:28:53	1:55	7.84	131 117-149	1003
5.50	1:30:18	1:26	10.51	114 103-123	651
5.75	1:32:04	1:45	8.55	125 120-128	877
6.00	1:33:33	1:29	10.08	125 123-128	744
6.25	1:35:02	1:29	10.11	122 120-126	724
6.50	1:36:51	1:49	8.24	128 121-133	932
6.75	1:38:36	1:45	8.58	136 128-144	951
6.99	1:40:21	1:45	8.32	141 136-149	1017

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:04	More
1km	2:37	4:13	More
Mile	4:31	4:31	More
5k	17:17	5:34	More
5 miles	29:32	5:54	More
10k	1:34:35	15:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:53	6:23
20km	1:21:19	6:33
15 miles	1:40:13	6:41
20 miles	2:17:55	6:54
40km	2:55:33	7:04
25 miles	2:56:41	7:04
42km	3:05:19	7:06
50 miles	6:21:25	7:38
56 miles	7:12:33	7:43
100 miles	13:43:22	8:14
112 miles	15:33:45	8:20

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