Mon 15th Aug 2016 at 4:00pm by SooWoo

Run > General

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Time
1:02:38
Miles
7.21
Min/mi
8:41
Pacing
62%
WAVA
60.86
Stride(cm)
107
Cals
929
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129cal 6.26/8.79mph
2) 1m - 8:46(8:46/m) 127cal 6.85/7.49mph
3) 1m - 8:22(8:22/m) 130cal 7.17/8.58mph
4) 1m - 8:28(8:28/m) 128cal 7.09/7.83mph
5) 1m - 8:29(8:29/m) 130cal 7.08/7.43mph
6) 1m - 8:02(8:02/m) 129cal 7.46/9.73mph
7) 1m - 8:54(8:54/m) 128cal 6.74/8.68mph
8) 0.21m - 2:02(9:39/m) 28cal 6.22/6.97mph

9:35 8:46 8:22 8:28 8:29 8:02 8:54 2:02

Pin Map

0mi in 0

Pace

17%

16%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:57	167 120-172
0.50	5:11	2:27	9:49	171 166-176
0.75	8:12	3:00	12:01	171 164-176
1.00	10:26	2:14	8:58	173 170-176
1.25	12:34	2:07	8:30	171 164-176
1.50	14:52	2:19	9:15	172 168-174
1.75	17:12	2:20	9:19	173 172-174
2.00	19:17	2:05	8:21	172 168-174
2.25	21:17	2:00	7:59	172 168-174
2.50	23:26	2:09	8:36	173 172-174
2.75	25:36	2:10	8:40	174 172-174
3.00	29:17	3:40	14:41	171 120-176
3.25	31:25	2:08	8:32	175 172-176
3.50	34:53	3:28	13:52	171 120-178
3.75	37:02	2:09	8:36	174 172-176
4.00	39:08	2:06	8:25	173 172-174
4.25	41:14	2:06	8:24	173 170-174
4.50	43:26	2:13	8:50	173 172-176
4.75	45:31	2:05	8:19	173 170-174
5.00	47:37	2:06	8:23	173 170-174
5.25	49:41	2:05	8:18	173 172-174
5.50	51:47	2:06	8:24	172 166-174
5.75	53:53	2:06	8:22	172 170-176
6.00	55:39	1:46	7:05	175 166-180
6.25	59:11	3:32	14:07	172 160-176
6.50	1:01:22	2:11	8:43	174 172-174
6.75	1:03:39	2:18	9:10	173 170-176
7.00	1:05:51	2:12	8:50	173 168-174
7.21	1:07:51	2:00	9:40	173 170-178

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	7.2	1:02:36	8:41
Walk	2.7	120	0	1:48	INF:00:00
Still	5.1	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	53.42%	More
800m	3:50	7:44	53.74%	More
1km	4:51	7:49	55.34%	More
Mile	8:02	8:02	56.91%	More
5k	27:15	8:46	58.60%	More
5 miles	45:13	9:03	57.64%	More
10k	57:18	9:13	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.91
5km	25:12	8:07	63.38
5M	42:09	8:26	61.82
10km	53:20	8:35	61.17
10M	1:29:14	8:55	60.16
Half	1:59:30	9:07	58.63
20M	3:08:52	9:27	58.28
Mara	4:12:57	9:39	57.57

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