Mon 15th Aug 2016 at 1:00pm by Ellem
Bike > General
-
Time
1:55:20
-
Miles
30.57
-
Mph
15.9
-
FBI
88.10
-
Cals
1406
-
Cadence
83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:02(4:02/m) 36cal 77/90rpm 14.86/18.19mph
2) 1m - 3:39(3:39/m) 44cal 83/98rpm 16.47/19.6mph
3) 1m - 4:10(4:10/m) 43cal 88/110rpm 14.42/18.61mph
4) 1m - 4:48(4:48/m) 47cal 87/96rpm 12.5/21.24mph
5) 1m - 3:41(3:41/m) 43cal 82/107rpm 16.26/22.75mph
6) 1m - 3:32(3:32/m) 46cal 88/106rpm 17.01/22.86mph
7) 1m - 4:11(4:11/m) 52cal 88/104rpm 14.34/25.54mph
8) 1m - 3:11(3:11/m) 47cal 86/98rpm 18.83/26.82mph
9) 1m - 3:04(3:04/m) 46cal 87/102rpm 19.52/23.65mph
10) 1m - 3:59(3:59/m) 46cal 87/99rpm 15.05/19.44mph
11) 1m - 4:02(4:02/m) 43cal 85/95rpm 14.87/20.52mph
12) 1m - 4:23(4:23/m) 51cal 88/112rpm 13.69/20.43mph
13) 1m - 2:58(2:58/m) 44cal 77/98rpm 20.18/28.08mph
14) 1m - 3:11(3:11/m) 48cal 78/90rpm 18.85/25.01mph
15) 1m - 3:34(3:34/m) 45cal 85/94rpm 16.84/21.15mph
16) 1m - 2:58(2:58/m) 42cal 86/99rpm 20.2/25.95mph
17) 1m - 3:26(3:26/m) 47cal 78/90rpm 17.5/21.63mph
18) 1m - 3:44(3:44/m) 42cal 84/90rpm 16.07/18.75mph
19) 1m - 3:54(3:54/m) 40cal 82/91rpm 15.36/19.2mph
20) 1m - 3:19(3:19/m) 45cal 83/92rpm 18.07/20.69mph
21) 1m - 3:09(3:09/m) 47cal 79/93rpm 19.01/22.02mph
22) 1m - 4:04(4:04/m) 51cal 81/103rpm 14.74/21.53mph
23) 1m - 4:39(4:39/m) 51cal 81/90rpm 12.91/15.95mph
24) 1m - 4:05(4:05/m) 50cal 80/91rpm 14.71/21.63mph
25) 1m - 4:45(4:45/m) 47cal 83/103rpm 12.65/16.56mph
26) 1m - 5:53(5:53/m) 59cal 85/106rpm 10.2/13.45mph
27) 1m - 3:36(3:36/m) 40cal 81/97rpm 16.64/26.82mph
28) 1m - 3:35(3:35/m) 45cal 80/95rpm 16.77/23.08mph
29) 1m - 2:52(2:52/m) 49cal 86/92rpm 20.88/24.5mph
30) 1m - 3:11(3:11/m) 44cal 80/96rpm 18.8/26.6mph
31) 0.57m - 1:43(3:00/m) 26cal 78/87rpm 19.98/21.92mph
4:02 3:39 4:10 4:48 3:41 3:32 4:11 3:11 3:04 3:59 4:02 4:23 2:58 3:11 3:34 2:58 3:26 3:44 3:54 3:19 3:09 4:04 4:39 4:05 4:45 5:53 3:36 3:35 2:52 3:11 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:02 |
4:02 |
14.89 |
77 2-90 |
| 2.00 |
7:40 |
3:39 |
16.47 |
83 69-98 |
| 3.00 |
11:50 |
4:10 |
14.41 |
87 68-103 |
| 4.00 |
16:38 |
4:48 |
12.52 |
87 35-95 |
| 5.00 |
20:20 |
3:42 |
16.22 |
81 28-107 |
| 6.00 |
23:51 |
3:31 |
17.03 |
89 79-103 |
| 7.00 |
28:02 |
4:11 |
14.35 |
88 79-104 |
| 8.00 |
31:14 |
3:12 |
18.78 |
86 72-96 |
| 9.00 |
34:18 |
3:04 |
19.51 |
88 64-102 |
| 10.00 |
38:17 |
3:59 |
15.04 |
87 54-96 |
| 11.00 |
42:20 |
4:03 |
14.82 |
82 25-95 |
| 12.00 |
46:44 |
4:23 |
13.68 |
88 66-112 |
| 13.00 |
50:37 |
3:53 |
15.44 |
76 46-96 |
| 14.00 |
53:48 |
3:11 |
18.84 |
79 63-90 |
| 15.00 |
57:21 |
3:34 |
16.85 |
84 53-92 |
| 16.00 |
1:00:20 |
2:58 |
20.18 |
84 33-99 |
| 17.00 |
1:03:46 |
3:26 |
17.49 |
79 64-89 |
| 18.00 |
1:07:30 |
3:44 |
16.07 |
84 77-89 |
| 19.00 |
1:11:24 |
3:55 |
15.34 |
81 42-91 |
| 20.00 |
1:16:38 |
5:14 |
11.48 |
81 21-90 |
| 21.00 |
1:19:48 |
3:10 |
18.95 |
79 21-91 |
| 22.00 |
1:23:52 |
4:04 |
14.74 |
81 27-94 |
| 23.00 |
1:28:31 |
4:39 |
12.91 |
79 26-90 |
| 24.00 |
1:32:36 |
4:05 |
14.71 |
80 34-90 |
| 25.00 |
1:38:43 |
6:07 |
9.80 |
81 36-97 |
| 26.00 |
1:45:45 |
7:02 |
8.54 |
85 51-104 |
| 27.00 |
1:49:22 |
3:38 |
16.54 |
78 25-97 |
| 28.00 |
1:53:07 |
3:45 |
16.04 |
79 41-94 |
| 29.00 |
1:56:00 |
2:53 |
20.83 |
86 75-92 |
| 30.00 |
1:59:11 |
3:12 |
18.79 |
80 66-94 |
| 30.57 |
2:00:53 |
1:42 |
20.03 |
79 73-84 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:28 |
3:03 |
More |
| 5 miles |
15:46 |
3:09 |
More |
| 10k |
20:23 |
3:17 |
More |
| 10 miles |
35:29 |
3:33 |
More |
| Half |
47:23 |
3:37 |
More |
| 20 miles |
1:15:44 |
3:47 |
More |
| Mara |
1:43:05 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:17 |
3:32 |
| 20km |
44:25 |
3:34 |
| 15 miles |
54:13 |
3:37 |
| 20 miles |
1:13:34 |
3:41 |
| 40km |
1:32:37 |
3:44 |
| 25 miles |
1:33:11 |
3:44 |
| 42km |
1:37:32 |
3:44 |
| 50 miles |
3:14:17 |
3:53 |
| 56 miles |
3:39:05 |
3:55 |
| 100 miles |
6:45:05 |
4:03 |
| 112 miles |
7:36:47 |
4:05 |
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