Thu 4th Aug 2016 at 5:00pm by Longwayround [LWR]

Run > General

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Time
32:42
Miles
2.70
Min/mi
12:07
Pacing
74%
WAVA
36.59
Cals
322
BPM
138
%MHR
79.1
B/mi
1666
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:52(16:45/m) 115/128bpm 12cal 3.58/5.84mph
2) 1m - 10:48(10:48/m) 144/152bpm 117cal 5.55/6.88mph
3) 0.26m - 3:25(13:22/m) 148/151bpm 38cal 4.49/5.57mph
4) 1m - 10:44(10:44/m) 152/166bpm 123cal 5.59/8.87mph
5) 0.09m - 1:00(10:28/m) 153/154bpm 11cal 5.74/7.08mph
6) 0.24m - 4:53(20:06/m) 120/150bpm 21cal 2.98/3.57mph

1:52 10:48 3:25 10:44 1:00 4:53

Pace

17%

25%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	112 90-128	1798	7/0
0.25	3:25	1:24	11:14	124 109-135	1393	2/1
0.38	4:40	1:15	9:59	143 136-150	1428	8/0
0.50	6:05	1:25	11:20	151 150-151	1711	8/0
0.63	7:20	1:16	10:06	147 145-150	1485	0/8
0.75	8:35	1:15	9:56	146 145-147	1451	4/7
0.88	10:01	1:26	11:27	149 148-150	1706	6/0
1.00	11:19	1:19	10:29	147 144-150	1541	3/7
1.13	12:51	1:32	12:15	149 148-151	1824	5/0
1.25	14:19	1:28	11:45	148 145-150	1740	6/8
1.38	16:10	1:51	14:48	148 146-151	2189	11/1
1.50	17:23	1:13	9:42	148 146-149	1436	1/9
1.63	18:41	1:18	10:22	150 148-154	1555	6/7
1.75	19:49	1:09	9:08	152 151-153	1388	1/6
1.88	21:08	1:18	10:26	155 153-161	1618	8/1
2.00	22:24	1:16	10:10	161 154-166	1637	0/6
2.13	24:10	1:46	14:07	150 148-153	2119	9/0
2.25	25:46	1:36	12:51	148 146-151	1902	4/2
2.38	26:53	1:07	8:59	152 148-153	1365	0/7
2.50	28:39	1:46	14:06	143 129-153	2016	0/6
2.63	31:10	2:31	20:10	118 112-128	2379	0/3
2.70	32:42	1:32	19:22	113 111-115	2188	0/4

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	13:08
13 6.0%	11:50
11 7.4%	12:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.92%	More
800m	4:50	9:44	37.65%	More
1km	6:08	9:52	38.81%	More
Mile	10:40	10:40	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	37.34
5km	38:11	12:17	36.24
5M	1:04:38	12:56	34.79
10km	1:22:11	13:14	34.13
10M	2:19:05	13:55	33.30
Half	3:07:29	14:19	32.41
20M	4:59:20	14:58	32.17
Mara	6:43:29	15:24	31.82

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