-
Time
3:01:57
-
Miles
29.43
-
Mph
9.7
-
FBI
39.81
-
Cals
2547
-
BPM
126
-
%MHR
72.1
-
B/mi
776
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.1m - 1:36:21(10:35/m) 106/134bpm 688cal
2) 20.23m - 1:24:03(4:09/m) 140/157bpm 1851cal
3) 0.09m - 1:34(17:24/m) 130/134bpm 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:36 |
5:36 |
10.72 |
107 100-117 |
599 |
2.00 |
13:08 |
7:32 |
7.97 |
114 105-121 |
858 |
3.00 |
19:17 |
6:10 |
9.74 |
115 104-122 |
708 |
4.00 |
25:49 |
6:32 |
9.19 |
114 109-117 |
744 |
5.00 |
35:40 |
9:51 |
6.09 |
113 96-132 |
1113 |
6.00 |
40:53 |
5:13 |
11.50 |
109 104-114 |
569 |
7.00 |
1:03:13 |
22:20 |
2.69 |
112 89-134 |
2501 |
8.00 |
1:10:03 |
6:50 |
8.78 |
106 102-110 |
724 |
9.00 |
1:28:10 |
18:07 |
3.31 |
97 86-110 |
1757 |
10.00 |
1:39:57 |
11:47 |
5.09 |
106 86-124 |
1249 |
11.00 |
1:44:34 |
4:37 |
13.00 |
127 112-146 |
586 |
12.00 |
1:48:48 |
4:14 |
14.15 |
137 132-145 |
581 |
13.00 |
1:52:49 |
4:01 |
14.93 |
139 135-143 |
558 |
14.00 |
1:57:47 |
4:58 |
12.08 |
138 129-144 |
686 |
15.00 |
2:03:59 |
6:12 |
9.67 |
135 120-149 |
838 |
16.00 |
2:08:39 |
4:40 |
12.86 |
147 135-154 |
686 |
17.00 |
2:13:12 |
4:33 |
13.19 |
145 128-156 |
659 |
18.00 |
2:17:23 |
4:11 |
14.35 |
137 121-148 |
573 |
19.00 |
2:22:15 |
4:52 |
12.35 |
145 139-154 |
705 |
20.00 |
2:25:53 |
3:39 |
16.46 |
139 135-145 |
507 |
21.00 |
2:31:19 |
5:25 |
11.07 |
152 146-157 |
824 |
22.00 |
2:35:38 |
4:19 |
13.87 |
141 131-153 |
610 |
23.00 |
2:39:01 |
3:22 |
17.79 |
145 142-149 |
489 |
24.00 |
2:42:02 |
3:02 |
19.79 |
137 129-145 |
415 |
25.00 |
2:46:07 |
4:05 |
14.70 |
141 132-156 |
576 |
26.00 |
2:49:16 |
3:08 |
19.14 |
135 122-148 |
423 |
27.00 |
2:52:28 |
3:13 |
18.68 |
150 145-154 |
482 |
28.00 |
2:55:54 |
3:25 |
17.54 |
145 137-155 |
496 |
29.00 |
2:59:04 |
3:10 |
18.94 |
141 133-152 |
447 |
29.42 |
3:01:56 |
2:52 |
8.84 |
134 124-141 |
910 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:40 |
3:20 |
More |
10k |
20:35 |
3:19 |
More |
10 miles |
36:38 |
3:40 |
More |
Half |
50:15 |
3:50 |
More |
Mara |
2:40:07 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:09 |
5:31 |
20km |
1:10:08 |
5:39 |
15 miles |
1:26:22 |
5:45 |
20 miles |
1:58:42 |
5:56 |
40km |
2:30:57 |
6:04 |
25 miles |
2:31:55 |
6:05 |
42km |
2:39:19 |
6:06 |
50 miles |
5:26:56 |
6:32 |
56 miles |
6:10:35 |
6:37 |
100 miles |
11:43:35 |
7:02 |
112 miles |
13:17:31 |
7:07 |
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