Tue 2nd Aug 2016 at 5:00pm by Longwayround [LWR]

Run > General

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Time
38:10
Miles
3.23
Min/mi
11:49
Pacing
78%
WAVA
37.76
Cals
393
BPM
148
%MHR
85
B/mi
1747
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:35(20:13/m) 120/128bpm 10cal 2.97/3.79mph
2) 1.55m - 15:20(9:52/m) 148/158bpm 161cal 6.08/7.05mph
3) 0.01m - 10(16:05/m) 151/151bpm 1cal 3.73/5.63mph
4) 1.55m - 20:12(13:00/m) 152/160bpm 214cal 4.61/6.5mph
5) 0.01m - 10(20:06/m) 150/151bpm 1cal 2.98/3.21mph
6) 0.03m - 43(23:51/m) 140/149bpm 6cal 2.52/2.97mph

1:35 15:20 10 20:12 10 43

Pace

23%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	121 104-128	1969	6/1
0.25	3:22	1:20	10:42	135 128-142	1444	3/0
0.38	4:39	1:17	10:15	141 139-143	1445	0/7
0.50	5:53	1:14	9:54	147 142-153	1454	2/3
0.63	7:02	1:09	9:14	154 152-157	1421	0/7
0.75	8:17	1:14	9:54	150 148-153	1486	0/6
0.88	9:26	1:09	9:15	153 151-155	1415	0/3
1.00	10:42	1:16	10:06	153 151-154	1545	1/2
1.13	12:03	1:21	10:49	157 154-158	1698	7/0
1.25	13:18	1:15	10:03	152 150-156	1527	0/6
1.38	14:28	1:10	9:19	149 148-151	1389	4/12
1.50	15:41	1:13	9:41	150 149-152	1451	0/8
1.63	16:52	1:11	9:31	149 148-150	1419	0/9
1.75	18:25	1:33	12:26	153 149-157	1901	7/0
1.88	20:03	1:38	13:03	156 153-158	2037	8/0
2.00	21:46	1:43	13:45	152 150-154	2089	6/3
2.13	23:20	1:34	12:32	154 149-159	1929	9/0
2.25	24:44	1:23	11:05	157 155-159	1741	1/6
2.38	26:17	1:34	12:28	150 146-156	1870	1/1
2.50	27:46	1:29	11:53	150 146-152	1783	3/0
2.63	29:27	1:40	13:24	153 151-156	2050	7/0
2.75	31:07	1:40	13:23	152 150-155	2034	5/0
2.88	32:43	1:36	12:47	155 154-156	1982	4/2
3.00	34:35	1:52	14:58	153 149-154	2290	6/0
3.13	36:19	1:43	13:46	147 145-148	2024	2/2
3.23	38:12	1:53	17:27	144 133-151	2512	2/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	12:59
22 4.1%	13:34
16 4.8%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.90%	More
800m	4:44	9:31	38.52%	More
1km	5:57	9:34	40.04%	More
Mile	9:45	9:45	41.71%	More
5k	35:32	11:26	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.01
5km	36:34	11:46	37.84
5M	1:01:52	12:22	36.35
10km	1:18:41	12:40	35.65
10M	2:13:09	13:19	34.78
Half	2:59:29	13:42	33.86
20M	4:46:34	14:20	33.60
Mara	6:26:16	14:45	33.24

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