Mon 15th Aug 2016 at 6:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
23:31
Miles
6.40
Mph
16.3
FBI
63.33
Cals
127
BPM
99
%MHR
57.9
B/mi
364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3km - 23:31(2:17/km) 101/130bpm 127cal 26.27/44.74kmph

23:31

Pin Map

0mi in 0

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.97	73 65-80	366
0.50	2:18	1:03	14.35	80 72-84	334
0.75	3:11	54	16.82	72 68-76	257
1.00	4:14	1:03	14.31	88 76-105	369
1.25	5:04	50	18.13	104 99-108	344
1.50	5:46	42	21.36	79 68-96	222
1.75	6:59	1:13	12.32	82 64-100	399
2.00	7:35	36	25.16	103 100-106	246
2.25	8:18	43	21.06	105 100-113	299
2.50	9:10	53	17.06	101 90-117	355
2.75	9:59	49	18.37	121 120-123	395
3.00	10:53	54	16.65	105 81-127	378
3.25	11:44	51	17.76	104 84-117	351
3.50	12:36	51	17.50	106 95-116	363
3.75	13:38	1:02	14.51	96 92-105	397
4.00	14:49	1:11	12.62	102 95-110	485
4.25	16:24	1:35	9.50	111 82-125	701
4.50	17:11	47	19.12	120 98-130	377
4.75	17:56	45	19.82	128 125-130	387
5.00	19:42	1:46	8.49	101 75-122	714
5.25	20:36	54	16.69	116 106-121	417
5.50	21:59	1:23	10.90	107 80-124	589
5.75	23:01	1:03	14.39	106 92-120	442
6.00	23:56	55	16.41	120 109-130	439
6.25	24:49	53	16.94	108 100-114	382
6.40	25:36	47	11.54	100 92-110	520

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:28	More
1km	1:36	2:34	More
Mile	2:54	2:54	More
5k	10:41	3:26	More
5 miles	18:23	3:41	More
10k	22:50	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	48:09	3:52
15 miles	59:00	3:56
20 miles	1:20:31	4:02
40km	1:41:49	4:06
25 miles	1:42:27	4:06
42km	1:47:19	4:07
50 miles	3:36:36	4:20
56 miles	4:04:48	4:22
100 miles	7:37:56	4:35
112 miles	8:37:34	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry