Wed 10th Aug 2016 at 6:00am by dan.

Run > General

  • Time
    2:01:35
  • Miles
    12.00
  • Min/mi
    10:08
  • Pacing
    66%
  • WAVA
    47.63
  • Stride(cm)
    106
  • Cals
    1436
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.76m - 1:04:55(11:17/m) 672cal 5.32/31.04mph
2) 6.24m - 56:40(9:05/m) 764cal 6.61/14.57mph
1:04:55 56:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 22% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 151 140-162 26/14
1.00 9:26 4:27 8:53 152 148-164 17/52
1.50 16:02 6:37 13:13 146 116-164 57/24
2.00 20:45 4:43 9:25 150 136-156 19/26
2.50 26:10 5:25 10:50 149 140-156 39/0
3.00 31:34 5:24 10:48 146 130-156 41/6
3.50 37:21 5:47 11:34 146 126-152 29/11
4.00 44:58 7:37 15:15 145 116-164 52/28
4.50 51:57 6:59 13:58 146 126-240 83/7
5.00 58:42 6:45 13:30 145 116-150 54/8
5.50 1:04:46 6:03 12:07 146 140-152 54/7
6.00 1:11:03 6:17 12:35 150 140-178 50/49
6.50 1:15:29 4:26 8:52 153 148-162 4/34
7.00 1:19:44 4:15 8:30 154 116-168 6/63
7.50 1:24:11 4:27 8:54 154 148-162 25/89
8.00 1:30:09 5:58 11:56 150 116-162 22/10
8.50 1:34:21 4:12 8:25 152 148-156 10/27
9.00 1:38:50 4:29 8:59 153 148-168 15/63
9.50 1:43:06 4:15 8:31 152 148-162 1/46
10.00 1:47:30 4:24 8:49 153 148-166 6/32
10.50 1:53:15 5:45 11:29 150 138-176 21/47
11.00 1:59:15 6:00 12:00 150 138-180 49/28
11.50 2:03:44 4:29 8:58 151 144-154 21/16
11.99 2:08:07 4:23 8:52 152 146-164 14/25

Elevation

Asc 42m, Range 402m, Flat prediction 1:45:45
Elevation Graph
Biggest Climbs (m) Min/mi
157 9.1% 12:45
87 13.8% 12:49
57 11.9% 12:11
50 5.2% 10:54
50 29.5% 33:59
41 5.2% 10:20
See your biggest climbs

Cadence

150 (240 max) Stride Length: 106cm Run: 55.4% Walk: 44.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.83% More
800m 4:02 8:08 46.74% More
1km 5:06 8:12 48.31% More
Mile 8:14 8:14 50.95% More
5k 28:12 9:05 50.59% More
5 miles 45:23 9:05 51.14% More
10k 56:24 9:05 51.37% More
10 miles 1:47:24 10:44 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.03
5km 29:02 9:21 49.14
5M 48:04 9:37 48.29
10km 1:00:31 9:44 47.88
10M 1:40:13 10:01 47.77
Half 2:13:26 10:11 47.09
20M 3:28:57 10:27 47.65
Mara 4:38:11 10:37 47.73
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