Wed 10th Aug 2016 at 6:00am by dan.
Run > General
-
Time
2:01:35
-
Miles
12.00
-
Min/mi
10:08
-
Pacing
66%
-
WAVA
47.63
-
Stride(cm)
106
-
Cals
1436
-
Cadence
150
-
Asc(m)
42
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.76m - 1:04:55(11:17/m) 672cal 5.32/31.04mph
2) 6.24m - 56:40(9:05/m) 764cal 6.61/14.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:58 |
151 140-162 |
26/14 |
1.00 |
9:26 |
4:27 |
8:53 |
152 148-164 |
17/52 |
1.50 |
16:02 |
6:37 |
13:13 |
146 116-164 |
57/24 |
2.00 |
20:45 |
4:43 |
9:25 |
150 136-156 |
19/26 |
2.50 |
26:10 |
5:25 |
10:50 |
149 140-156 |
39/0 |
3.00 |
31:34 |
5:24 |
10:48 |
146 130-156 |
41/6 |
3.50 |
37:21 |
5:47 |
11:34 |
146 126-152 |
29/11 |
4.00 |
44:58 |
7:37 |
15:15 |
145 116-164 |
52/28 |
4.50 |
51:57 |
6:59 |
13:58 |
146 126-240 |
83/7 |
5.00 |
58:42 |
6:45 |
13:30 |
145 116-150 |
54/8 |
5.50 |
1:04:46 |
6:03 |
12:07 |
146 140-152 |
54/7 |
6.00 |
1:11:03 |
6:17 |
12:35 |
150 140-178 |
50/49 |
6.50 |
1:15:29 |
4:26 |
8:52 |
153 148-162 |
4/34 |
7.00 |
1:19:44 |
4:15 |
8:30 |
154 116-168 |
6/63 |
7.50 |
1:24:11 |
4:27 |
8:54 |
154 148-162 |
25/89 |
8.00 |
1:30:09 |
5:58 |
11:56 |
150 116-162 |
22/10 |
8.50 |
1:34:21 |
4:12 |
8:25 |
152 148-156 |
10/27 |
9.00 |
1:38:50 |
4:29 |
8:59 |
153 148-168 |
15/63 |
9.50 |
1:43:06 |
4:15 |
8:31 |
152 148-162 |
1/46 |
10.00 |
1:47:30 |
4:24 |
8:49 |
153 148-166 |
6/32 |
10.50 |
1:53:15 |
5:45 |
11:29 |
150 138-176 |
21/47 |
11.00 |
1:59:15 |
6:00 |
12:00 |
150 138-180 |
49/28 |
11.50 |
2:03:44 |
4:29 |
8:58 |
151 144-154 |
21/16 |
11.99 |
2:08:07 |
4:23 |
8:52 |
152 146-164 |
14/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
157 9.1% |
12:45
|
87 13.8% |
12:49
|
57 11.9% |
12:11
|
50 5.2% |
10:54
|
50 29.5% |
33:59
|
41 5.2% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.83% |
More |
800m |
4:02 |
8:08 |
46.74% |
More |
1km |
5:06 |
8:12 |
48.31% |
More |
Mile |
8:14 |
8:14 |
50.95% |
More |
5k |
28:12 |
9:05 |
50.59% |
More |
5 miles |
45:23 |
9:05 |
51.14% |
More |
10k |
56:24 |
9:05 |
51.37% |
More |
10 miles |
1:47:24 |
10:44 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.03 |
5km |
29:02 |
9:21 |
49.14 |
5M |
48:04 |
9:37 |
48.29 |
10km |
1:00:31 |
9:44 |
47.88 |
10M |
1:40:13 |
10:01 |
47.77 |
Half |
2:13:26 |
10:11 |
47.09 |
20M |
3:28:57 |
10:27 |
47.65 |
Mara |
4:38:11 |
10:37 |
47.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry