Sun 14th Aug 2016 at 11:00am by mrs shanksi

Run > Long Run

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warm

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Time
2:06:09
Miles
10.36
Min/mi
12:11
Pacing
40%
WAVA
42.27
Stride(cm)
73
Cadence
180
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Run from the Greenhillock campsite to Monikie Country Park with WKP, Bervie Plodder, Lachlan, and Kara

Split Summary
===
1) 1m - 11:00(11:00/m)
2) 1m - 11:22(11:22/m)
3) 1m - 11:35(11:35/m)
4) 1m - 10:09(10:09/m)
5) 1m - 11:29(11:29/m)
6) 1m - 14:48(14:48/m)
7) 1m - 16:33(16:33/m)
8) 1m - 12:46(12:46/m)
9) 1m - 12:45(12:45/m)
10) 1m - 10:00(10:00/m)
11) 0.36m - 3:42(10:11/m)

11:00 11:22 11:35 10:09 11:29 14:48 16:33 12:46 12:45 10:00 3:42

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	181 82-192	8/3
1.00	11:00	5:40	11:21	176 96-194	6/3
1.50	17:16	6:16	12:33	165 80-178	0/26
2.00	22:20	5:04	10:08	183 120-192	12/1
2.50	28:56	6:36	13:12	162 118-196	11/0
3.00	33:52	4:56	9:52	190 182-196	11/0
3.50	38:56	5:04	10:08	187 174-194	6/4
4.00	44:03	5:07	10:15	187 166-194	10/0
4.50	48:52	4:49	9:38	189 184-196	3/12
5.00	55:31	6:39	13:18	180 120-196	8/2
5.50	1:05:25	9:54	19:48	168 114-194	4/11
6.00	1:10:19	4:54	9:48	188 178-194	4/17
6.50	1:15:28	5:09	10:19	184 120-192	3/6
7.00	1:26:47	11:19	22:39	183 176-192	1/16
7.50	1:33:24	6:37	13:14	178 86-196	10/5
8.00	1:39:34	6:09	12:19	182 94-194	22/3
8.50	1:45:43	6:10	12:19	169 110-194	24/0
9.00	1:52:19	6:35	13:11	181 120-194	2/38
9.50	1:57:33	5:14	10:29	184 120-196	10/6
10.00	2:02:24	4:50	9:41	187 182-194	4/5
10.36	2:06:09	3:45	10:21	186 178-190	10/3

Elevation

Asc 42m, Range 54m, Flat prediction 2:08:08

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	14:51
36 1.3%	11:00
17 1.7%	9:53
See your biggest climbs

Cadence

180 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	185	9.8	1:51:29	11:23
Walk	11.6	118	0.6	14:36	25:47
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.94%	More
800m	4:42	9:27	42.05%	More
1km	5:58	9:36	43.13%	More
Mile	9:51	9:51	44.50%	More
5k	32:40	10:31	46.91%	More
5 miles	55:24	11:05	45.12%	More
10k	1:12:23	11:39	43.22%	More
10 miles	2:02:13	12:13	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.49
5km	31:28	10:08	48.69
5M	54:28	10:54	45.89
10km	1:09:58	11:16	44.71
10M	2:01:07	12:07	42.44
Half	2:45:21	12:37	40.54
20M	4:29:19	13:28	39.05
Mara	6:07:41	14:02	37.82

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