Sun 14th Aug 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:06:16
-
Miles
34.26
-
Mph
16.3
-
FBI
90.17
-
Cals
1576
-
Cadence
82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 49cal 84/97rpm 11.99/18.12mph
2) 1m - 4:24(4:24/m) 39cal 87/96rpm 13.62/17.15mph
3) 1m - 4:57(4:57/m) 48cal 87/97rpm 12.14/17.85mph
4) 1m - 4:49(4:49/m) 53cal 78/92rpm 12.47/21.53mph
5) 1m - 2:41(2:41/m) 37cal 80/94rpm 22.38/30.39mph
6) 1m - 3:35(3:35/m) 41cal 84/96rpm 16.72/18.98mph
7) 1m - 3:54(3:54/m) 46cal 84/96rpm 15.36/18.12mph
8) 1m - 3:36(3:36/m) 40cal 86/94rpm 16.66/17.92mph
9) 1m - 3:47(3:47/m) 42cal 85/95rpm 15.85/17.85mph
10) 1m - 3:33(3:33/m) 44cal 80/93rpm 16.88/19.84mph
11) 1m - 3:05(3:05/m) 45cal 80/94rpm 19.44/22.33mph
12) 1m - 3:03(3:03/m) 41cal 81/105rpm 19.62/28.66mph
13) 1m - 3:56(3:56/m) 56cal 89/100rpm 15.24/24.62mph
14) 1m - 3:00(3:00/m) 46cal 82/91rpm 20.01/25.4mph
15) 1m - 2:55(2:55/m) 48cal 82/95rpm 20.54/23.08mph
16) 1m - 3:46(3:46/m) 45cal 80/110rpm 15.95/21.82mph
17) 1m - 3:43(3:43/m) 44cal 83/96rpm 16.14/25.01mph
18) 1m - 3:13(3:13/m) 40cal 88/103rpm 18.62/28.16mph
19) 1m - 3:44(3:44/m) 43cal 82/95rpm 16.05/20.52mph
20) 1m - 4:31(4:31/m) 54cal 80/97rpm 13.29/17.92mph
21) 1m - 3:18(3:18/m) 43cal 83/98rpm 18.15/22.23mph
22) 1m - 4:08(4:08/m) 48cal 77/91rpm 14.52/21.82mph
23) 1m - 3:12(3:12/m) 53cal 85/106rpm 18.75/26.97mph
24) 1m - 3:56(3:56/m) 44cal 78/103rpm 15.23/22.75mph
25) 1m - 3:32(3:32/m) 50cal 84/97rpm 16.96/29.01mph
26) 1m - 2:48(2:48/m) 43cal 83/98rpm 21.46/29.27mph
27) 1m - 2:52(2:52/m) 50cal 87/99rpm 20.98/25.27mph
28) 1m - 3:15(3:15/m) 51cal 84/103rpm 18.47/25.27mph
29) 1m - 4:09(4:09/m) 51cal 79/95rpm 14.46/24.37mph
30) 1m - 4:06(4:06/m) 52cal 81/107rpm 14.66/22.75mph
31) 1m - 3:48(3:48/m) 48cal 79/92rpm 15.76/23.65mph
32) 1m - 3:20(3:20/m) 43cal 75/92rpm 18.01/24.13mph
33) 1m - 3:48(3:48/m) 44cal 83/108rpm 15.82/20mph
34) 1m - 3:47(3:47/m) 42cal 80/107rpm 15.87/19.05mph
35) 0.26m - 1:04(4:07/m) 13cal 89/96rpm 14.57/15.74mph
5:00 4:24 4:57 4:49 2:41 3:35 3:54 3:36 3:47 3:33 3:05 3:03 3:56 3:00 2:55 3:46 3:43 3:13 3:44 4:31 3:18 4:08 3:12 3:56 3:32 2:48 2:52 3:15 4:09 4:06 3:48 3:20 3:48 3:47 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:00 |
5:00 |
11.98 |
85 59-96 |
| 2.00 |
9:25 |
4:24 |
13.63 |
88 79-95 |
| 3.00 |
14:22 |
4:57 |
12.12 |
86 35-97 |
| 4.00 |
19:09 |
4:48 |
12.51 |
78 29-92 |
| 5.00 |
21:51 |
2:41 |
22.33 |
80 45-94 |
| 6.00 |
25:26 |
3:35 |
16.72 |
83 47-93 |
| 7.00 |
29:20 |
3:54 |
15.37 |
83 73-96 |
| 8.00 |
32:56 |
3:36 |
16.66 |
86 79-92 |
| 9.00 |
36:43 |
3:47 |
15.85 |
83 49-94 |
| 10.00 |
40:17 |
3:33 |
16.88 |
80 65-91 |
| 11.00 |
43:22 |
3:05 |
19.45 |
80 25-93 |
| 12.00 |
46:25 |
3:03 |
19.64 |
80 44-105 |
| 13.00 |
50:22 |
3:57 |
15.22 |
88 47-100 |
| 14.00 |
57:57 |
7:35 |
7.91 |
82 38-91 |
| 15.00 |
1:00:53 |
2:56 |
20.45 |
82 66-91 |
| 16.00 |
1:04:38 |
3:46 |
15.96 |
79 21-95 |
| 17.00 |
1:08:21 |
3:43 |
16.17 |
83 43-94 |
| 18.00 |
1:11:35 |
3:14 |
18.58 |
89 60-103 |
| 19.00 |
1:15:19 |
3:44 |
16.06 |
81 23-94 |
| 20.00 |
1:19:50 |
4:31 |
13.29 |
80 66-93 |
| 21.00 |
1:23:08 |
3:18 |
18.20 |
83 43-98 |
| 22.00 |
1:34:45 |
11:37 |
5.16 |
76 33-91 |
| 23.00 |
1:37:58 |
3:13 |
18.68 |
84 30-106 |
| 24.00 |
1:41:53 |
3:55 |
15.29 |
78 35-102 |
| 25.00 |
1:45:25 |
3:32 |
16.97 |
83 61-97 |
| 26.00 |
1:48:13 |
2:48 |
21.43 |
82 42-98 |
| 27.00 |
1:51:05 |
2:52 |
20.98 |
87 77-96 |
| 28.00 |
1:54:21 |
3:16 |
18.40 |
84 75-92 |
| 29.00 |
2:03:33 |
9:13 |
6.51 |
79 36-95 |
| 30.00 |
2:07:39 |
4:06 |
14.65 |
81 62-102 |
| 31.00 |
2:11:28 |
3:48 |
15.77 |
81 43-92 |
| 32.00 |
2:14:48 |
3:20 |
17.99 |
74 20-92 |
| 33.00 |
2:18:35 |
3:48 |
15.81 |
81 31-95 |
| 34.00 |
2:22:23 |
3:48 |
15.80 |
81 65-96 |
| 34.25 |
2:23:25 |
1:02 |
14.53 |
87 80-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
8:37 |
2:46 |
More |
| 5 miles |
16:15 |
3:15 |
More |
| 10k |
19:59 |
3:13 |
More |
| 10 miles |
35:59 |
3:36 |
More |
| Half |
49:24 |
3:46 |
More |
| 20 miles |
1:17:43 |
3:53 |
More |
| Mara |
1:45:44 |
4:02 |
More |
| 50k |
2:08:09 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:14 |
3:25 |
| 20km |
43:06 |
3:28 |
| 15 miles |
52:37 |
3:30 |
| 20 miles |
1:11:22 |
3:34 |
| 40km |
1:29:51 |
3:37 |
| 25 miles |
1:30:25 |
3:37 |
| 42km |
1:34:38 |
3:38 |
| 50 miles |
3:08:30 |
3:46 |
| 56 miles |
3:32:34 |
3:48 |
| 100 miles |
6:33:01 |
3:56 |
| 112 miles |
7:23:11 |
3:57 |
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