Sun 14th Aug 2016 at 8:00am by Mrs LH
Bike > Road Biking
- Good
-
Time
3:04:31
-
Miles
41.08
-
Mph
13.4
-
FBI
72.15
-
Cals
2045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Old Weston Garden Tea room with Keith
Split Summary
===
1) 1m - 5:25(5:25/m) 49cal 11.09/15.52mph
2) 1m - 5:45(5:45/m) 53cal 10.43/15.88mph
3) 1m - 3:55(3:55/m) 45cal 15.31/17.81mph
4) 1m - 3:46(3:46/m) 42cal 15.96/18.7mph
5) 1m - 3:53(3:53/m) 39cal 15.43/18.8mph
6) 1m - 4:33(4:33/m) 60cal 13.19/22.06mph
7) 1m - 4:12(4:12/m) 45cal 14.28/22.32mph
8) 1m - 4:18(4:18/m) 59cal 13.97/26.08mph
9) 1m - 3:18(3:18/m) 47cal 18.21/25.78mph
10) 1m - 3:51(3:51/m) 43cal 15.59/18.89mph
11) 1m - 4:55(4:55/m) 60cal 12.18/23.32mph
12) 1m - 4:03(4:03/m) 41cal 14.84/20.2mph
13) 1m - 6:36(6:36/m) 53cal 9.1/12.86mph
14) 1m - 5:09(5:09/m) 46cal 11.65/16.79mph
15) 1m - 3:51(3:51/m) 40cal 15.59/28.22mph
16) 1m - 3:11(3:11/m) 47cal 18.88/29.99mph
17) 1m - 5:00(5:00/m) 54cal 12/19.33mph
18) 1m - 5:46(5:46/m) 70cal 10.42/23.09mph
19) 1m - 5:05(5:05/m) 40cal 11.82/14.81mph
20) 1m - 4:04(4:04/m) 50cal 14.74/24.37mph
21) 1m - 5:25(5:24/m) 51cal 11.09/17.33mph
22) 1m - 4:55(4:55/m) 59cal 12.21/17.6mph
23) 1m - 4:14(4:14/m) 60cal 14.2/23.46mph
24) 1m - 3:48(3:48/m) 45cal 15.79/26.61mph
25) 1m - 3:30(3:30/m) 46cal 17.12/26.01mph
26) 1m - 4:20(4:20/m) 48cal 13.87/16.53mph
27) 1m - 5:44(5:44/m) 56cal 10.47/17.81mph
28) 1m - 3:51(3:51/m) 49cal 15.56/21.28mph
29) 1m - 5:00(5:00/m) 54cal 11.99/18.31mph
30) 1m - 4:21(4:21/m) 47cal 13.81/19.79mph
31) 1m - 3:36(3:36/m) 48cal 16.63/21.8mph
32) 1m - 3:41(3:41/m) 44cal 16.28/24.91mph
33) 1m - 5:29(5:28/m) 53cal 10.96/20.57mph
34) 1m - 3:39(3:39/m) 56cal 16.4/24.46mph
35) 1m - 4:58(4:58/m) 48cal 12.06/16.5mph
36) 1m - 5:19(5:19/m) 56cal 11.29/20.26mph
37) 1m - 4:18(4:18/m) 50cal 13.94/26.87mph
38) 1m - 4:11(4:11/m) 46cal 14.37/15.9mph
39) 1m - 3:45(3:45/m) 42cal 16.02/18.59mph
40) 1m - 4:58(4:58/m) 40cal 12.07/17.75mph
41) 1m - 4:18(4:18/m) 61cal 13.94/21.03mph
42) 0.08m - 38(8:20/m) 3cal 7.19/16.79mph
5:25 5:45 3:55 3:46 3:53 4:33 4:12 4:18 3:18 3:51 4:55 4:03 6:36 5:09 3:51 3:11 5:00 5:46 5:05 4:04 5:25 4:55 4:14 3:48 3:30 4:20 5:44 3:51 5:00 4:21 3:36 3:41 5:29 3:39 4:58 5:19 4:18 4:11 3:45 4:58 4:18 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
14:12 |
14:12 |
8.45 |
4.00 |
21:54 |
7:41 |
15.61 |
6.00 |
30:22 |
8:28 |
14.18 |
8.00 |
38:50 |
8:28 |
14.16 |
10.00 |
46:00 |
7:10 |
16.74 |
12.00 |
57:37 |
11:37 |
10.33 |
14.00 |
1:14:47 |
17:10 |
6.99 |
16.00 |
1:21:49 |
7:02 |
17.05 |
18.00 |
1:32:38 |
10:49 |
11.09 |
20.00 |
1:41:45 |
9:07 |
13.16 |
22.00 |
2:48:04 |
1:06:19 |
1.81 |
24.00 |
2:56:07 |
8:03 |
14.91 |
26.00 |
3:03:59 |
7:52 |
15.25 |
28.00 |
3:13:29 |
9:30 |
12.63 |
30.00 |
3:22:53 |
9:24 |
12.76 |
32.00 |
3:30:11 |
7:18 |
16.45 |
34.00 |
3:39:19 |
9:08 |
13.14 |
36.00 |
3:49:37 |
10:18 |
11.65 |
38.00 |
3:58:05 |
8:28 |
14.17 |
40.00 |
4:06:49 |
8:43 |
13.76 |
41.07 |
6:57:11 |
2:50:22 |
0.38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:37 |
2:37 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
11:22 |
3:39 |
More |
5 miles |
19:53 |
3:59 |
More |
10k |
24:37 |
3:58 |
More |
10 miles |
42:04 |
4:12 |
More |
Half |
56:37 |
4:19 |
More |
20 miles |
1:37:22 |
4:52 |
More |
Mara |
2:52:23 |
6:35 |
More |
50k |
3:21:24 |
6:29 |
More |
40 miles |
4:03:09 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:16 |
4:08 |
20km |
51:57 |
4:11 |
15 miles |
1:03:25 |
4:14 |
20 miles |
1:26:02 |
4:18 |
40km |
1:48:19 |
4:21 |
25 miles |
1:49:00 |
4:22 |
42km |
1:54:04 |
4:22 |
50 miles |
3:47:15 |
4:33 |
56 miles |
4:16:15 |
4:35 |
100 miles |
7:53:47 |
4:44 |
112 miles |
8:54:16 |
4:46 |
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