Sun 14th Aug 2016 at 8:00am by Mrs LH

Bike > Road Biking

  • Good
  • Time
    3:04:31
  • Miles
    41.08
  • Mph
    13.4
  • FBI
    72.15
  • Cals
    2045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Old Weston Garden Tea room with Keith
Split Summary
===
1) 1m - 5:25(5:25/m) 49cal 11.09/15.52mph
2) 1m - 5:45(5:45/m) 53cal 10.43/15.88mph
3) 1m - 3:55(3:55/m) 45cal 15.31/17.81mph
4) 1m - 3:46(3:46/m) 42cal 15.96/18.7mph
5) 1m - 3:53(3:53/m) 39cal 15.43/18.8mph
6) 1m - 4:33(4:33/m) 60cal 13.19/22.06mph
7) 1m - 4:12(4:12/m) 45cal 14.28/22.32mph
8) 1m - 4:18(4:18/m) 59cal 13.97/26.08mph
9) 1m - 3:18(3:18/m) 47cal 18.21/25.78mph
10) 1m - 3:51(3:51/m) 43cal 15.59/18.89mph
11) 1m - 4:55(4:55/m) 60cal 12.18/23.32mph
12) 1m - 4:03(4:03/m) 41cal 14.84/20.2mph
13) 1m - 6:36(6:36/m) 53cal 9.1/12.86mph
14) 1m - 5:09(5:09/m) 46cal 11.65/16.79mph
15) 1m - 3:51(3:51/m) 40cal 15.59/28.22mph
16) 1m - 3:11(3:11/m) 47cal 18.88/29.99mph
17) 1m - 5:00(5:00/m) 54cal 12/19.33mph
18) 1m - 5:46(5:46/m) 70cal 10.42/23.09mph
19) 1m - 5:05(5:05/m) 40cal 11.82/14.81mph
20) 1m - 4:04(4:04/m) 50cal 14.74/24.37mph
21) 1m - 5:25(5:24/m) 51cal 11.09/17.33mph
22) 1m - 4:55(4:55/m) 59cal 12.21/17.6mph
23) 1m - 4:14(4:14/m) 60cal 14.2/23.46mph
24) 1m - 3:48(3:48/m) 45cal 15.79/26.61mph
25) 1m - 3:30(3:30/m) 46cal 17.12/26.01mph
26) 1m - 4:20(4:20/m) 48cal 13.87/16.53mph
27) 1m - 5:44(5:44/m) 56cal 10.47/17.81mph
28) 1m - 3:51(3:51/m) 49cal 15.56/21.28mph
29) 1m - 5:00(5:00/m) 54cal 11.99/18.31mph
30) 1m - 4:21(4:21/m) 47cal 13.81/19.79mph
31) 1m - 3:36(3:36/m) 48cal 16.63/21.8mph
32) 1m - 3:41(3:41/m) 44cal 16.28/24.91mph
33) 1m - 5:29(5:28/m) 53cal 10.96/20.57mph
34) 1m - 3:39(3:39/m) 56cal 16.4/24.46mph
35) 1m - 4:58(4:58/m) 48cal 12.06/16.5mph
36) 1m - 5:19(5:19/m) 56cal 11.29/20.26mph
37) 1m - 4:18(4:18/m) 50cal 13.94/26.87mph
38) 1m - 4:11(4:11/m) 46cal 14.37/15.9mph
39) 1m - 3:45(3:45/m) 42cal 16.02/18.59mph
40) 1m - 4:58(4:58/m) 40cal 12.07/17.75mph
41) 1m - 4:18(4:18/m) 61cal 13.94/21.03mph
42) 0.08m - 38(8:20/m) 3cal 7.19/16.79mph
5:25 5:45 3:55 3:46 3:53 4:33 4:12 4:18 3:18 3:51 4:55 4:03 6:36 5:09 3:51 3:11 5:00 5:46 5:05 4:04 5:25 4:55 4:14 3:48 3:30 4:20 5:44 3:51 5:00 4:21 3:36 3:41 5:29 3:39 4:58 5:19 4:18 4:11 3:45 4:58 4:18 38
Pin Map
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0mi in 0

Pace

3% 2% 4% 4% 11% 76%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 14:12 14:12 8.45
4.00 21:54 7:41 15.61
6.00 30:22 8:28 14.18
8.00 38:50 8:28 14.16
10.00 46:00 7:10 16.74
12.00 57:37 11:37 10.33
14.00 1:14:47 17:10 6.99
16.00 1:21:49 7:02 17.05
18.00 1:32:38 10:49 11.09
20.00 1:41:45 9:07 13.16
22.00 2:48:04 1:06:19 1.81
24.00 2:56:07 8:03 14.91
26.00 3:03:59 7:52 15.25
28.00 3:13:29 9:30 12.63
30.00 3:22:53 9:24 12.76
32.00 3:30:11 7:18 16.45
34.00 3:39:19 9:08 13.14
36.00 3:49:37 10:18 11.65
38.00 3:58:05 8:28 14.17
40.00 4:06:49 8:43 13.76
41.07 6:57:11 2:50:22 0.38

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:14 2:28 More
1km 1:37 2:37 More
Mile 2:52 2:52 More
5k 11:22 3:39 More
5 miles 19:53 3:59 More
10k 24:37 3:58 More
10 miles 42:04 4:12 More
Half 56:37 4:19 More
20 miles 1:37:22 4:52 More
Mara 2:52:23 6:35 More
50k 3:21:24 6:29 More
40 miles 4:03:09 6:05 More

Predictions

Dist Time Per Mile
10 miles 41:16 4:08
20km 51:57 4:11
15 miles 1:03:25 4:14
20 miles 1:26:02 4:18
40km 1:48:19 4:21
25 miles 1:49:00 4:22
42km 1:54:04 4:22
50 miles 3:47:15 4:33
56 miles 4:16:15 4:35
100 miles 7:53:47 4:44
112 miles 8:54:16 4:46
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