Sat 13th Aug 2016 at 7:00am by Mrs LH
Bike > Road Biking
Amazing
breezy
-
Time
1:58:22
-
Miles
25.68
-
Mph
13
-
FBI
70.32
-
Cals
1242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB with Keith Swineshead Deans
Split Summary
===
1) 1m - 5:18(5:18/m) 55cal 11.32/17.17mph
2) 1m - 5:28(5:28/m) 53cal 10.97/16.01mph
3) 1m - 4:02(4:02/m) 42cal 14.88/17.41mph
4) 1m - 3:43(3:43/m) 44cal 16.17/20.46mph
5) 1m - 3:38(3:38/m) 55cal 16.55/23.4mph
6) 1m - 4:55(4:55/m) 54cal 12.19/23.72mph
7) 1m - 4:30(4:30/m) 63cal 13.34/26.26mph
8) 1m - 3:13(3:13/m) 45cal 18.69/26.37mph
9) 1m - 4:51(4:51/m) 41cal 12.39/14.5mph
10) 1m - 5:47(5:47/m) 52cal 10.39/16.66mph
11) 1m - 4:41(4:41/m) 50cal 12.8/25.74mph
12) 1m - 3:56(3:56/m) 46cal 15.25/19.71mph
13) 1m - 4:05(4:05/m) 46cal 14.69/19.81mph
14) 1m - 4:26(4:26/m) 49cal 13.54/18.59mph
15) 1m - 4:25(4:25/m) 45cal 13.59/16.09mph
16) 1m - 4:15(4:15/m) 51cal 14.1/23.15mph
17) 1m - 4:50(4:50/m) 46cal 12.43/15.06mph
18) 1m - 5:08(5:08/m) 53cal 11.71/15.45mph
19) 1m - 4:37(4:37/m) 48cal 12.98/25.11mph
20) 1m - 5:05(5:05/m) 53cal 11.79/23.51mph
21) 1m - 5:46(5:46/m) 52cal 10.4/22.68mph
22) 1m - 3:28(3:28/m) 45cal 17.29/22.08mph
23) 1m - 4:15(4:15/m) 52cal 14.14/22.56mph
24) 1m - 4:26(4:26/m) 41cal 13.52/18.84mph
25) 1m - 5:38(5:38/m) 32cal 10.65/13.15mph
26) 0.68m - 3:57(5:50/m) 29cal 10.27/20.03mph
5:18 5:28 4:02 3:43 3:38 4:55 4:30 3:13 4:51 5:47 4:41 3:56 4:05 4:26 4:25 4:15 4:50 5:08 4:37 5:05 5:46 3:28 4:15 4:26 5:38 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:17 |
5:17 |
11.36 |
| 2.00 |
10:45 |
5:28 |
10.97 |
| 3.00 |
14:47 |
4:02 |
14.86 |
| 4.00 |
18:30 |
3:42 |
16.20 |
| 5.00 |
22:08 |
3:38 |
16.52 |
| 6.00 |
27:02 |
4:55 |
12.21 |
| 7.00 |
35:05 |
8:02 |
7.46 |
| 8.00 |
38:19 |
3:14 |
18.58 |
| 9.00 |
43:08 |
4:50 |
12.44 |
| 10.00 |
48:55 |
5:47 |
10.38 |
| 11.00 |
53:36 |
4:41 |
12.81 |
| 12.00 |
57:32 |
3:56 |
15.25 |
| 13.00 |
1:01:37 |
4:05 |
14.69 |
| 14.00 |
1:12:36 |
10:59 |
5.47 |
| 15.00 |
1:17:01 |
4:26 |
13.55 |
| 16.00 |
1:21:58 |
4:57 |
12.14 |
| 17.00 |
1:26:48 |
4:50 |
12.42 |
| 18.00 |
1:31:55 |
5:07 |
11.71 |
| 19.00 |
1:36:33 |
4:38 |
12.97 |
| 20.00 |
1:41:39 |
5:06 |
11.77 |
| 21.00 |
1:47:25 |
5:46 |
10.41 |
| 22.00 |
1:50:53 |
3:28 |
17.29 |
| 23.00 |
1:55:07 |
4:15 |
14.14 |
| 24.00 |
2:08:16 |
13:08 |
4.57 |
| 25.00 |
2:13:53 |
5:38 |
10.67 |
| 25.68 |
4:10:10 |
1:56:17 |
0.35 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
11:26 |
3:41 |
More |
| 5 miles |
19:47 |
3:57 |
More |
| 10k |
26:46 |
4:18 |
More |
| 10 miles |
46:38 |
4:40 |
More |
| Half |
1:00:56 |
4:39 |
More |
| 20 miles |
1:39:49 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:33 |
4:21 |
| 20km |
54:50 |
4:25 |
| 15 miles |
1:06:57 |
4:28 |
| 20 miles |
1:30:49 |
4:32 |
| 40km |
1:54:20 |
4:36 |
| 25 miles |
1:55:03 |
4:36 |
| 42km |
2:00:24 |
4:37 |
| 50 miles |
3:59:52 |
4:48 |
| 56 miles |
4:30:29 |
4:50 |
| 100 miles |
8:20:06 |
5:00 |
| 112 miles |
9:23:56 |
5:02 |
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