Sun 14th Aug 2016 at 8:00am by Drell

Walk > Hiking

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Time
4:08:50
Miles
10.55
Min/mi
23:35
Cals
773
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Ringstead - Holme - Old Hunstanton loop. Recce for outward bound A walk with T :-)

Split Summary
===
1) 1m - 19:38(19:38/m) 73cal 3.06/5.57mph
2) 1m - 19:16(19:17/m) 72cal 3.11/3.57mph
3) 1m - 20:16(20:16/m) 73cal 2.96/3.84mph
4) 1m - 24:08(24:09/m) 72cal 2.49/4.38mph
5) 1m - 26:21(26:22/m) 73cal 2.28/2.98mph
6) 1m - 25:21(25:21/m) 81cal 2.37/17.88mph
7) 1m - 41:28(41:28/m) 71cal 1.45/4.05mph
8) 1m - 21:04(21:04/m) 73cal 2.85/3.89mph
9) 1m - 19:59(19:59/m) 73cal 3/3.77mph
10) 1m - 20:13(20:14/m) 72cal 2.97/3.75mph
11) 0.55m - 11:06(20:14/m) 40cal 2.97/4.07mph

19:38 19:16 20:16 24:08 26:21 25:21 41:28 21:04 19:59 20:13 11:06

Pin Map

0mi in 0

Pace

11%

10%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	10:15	10:15	20:29	18/0
1.00	19:38	9:23	18:47	10/1
1.50	29:29	9:50	19:41	2/5
2.00	38:55	9:26	18:52	1/8
2.50	48:42	9:48	19:35	2/9
3.00	59:11	10:29	20:58	0/15
3.50	1:09:19	10:08	20:16	0/9
4.00	1:27:10	17:51	35:41	2/3
4.50	1:41:04	13:54	27:48	1/3
5.00	1:53:31	12:27	24:54	0/1
5.50	2:13:46	20:15	40:30	13/0
6.00	2:26:52	13:06	26:12	8/3
6.50	2:37:45	10:53	21:46	11/2
7.00	3:08:12	30:27	1:00:54	3/7
7.50	3:18:27	10:15	20:29	2/8
8.00	3:29:25	10:58	21:56	5/7
8.50	3:39:53	10:28	20:57	10/0
9.00	3:49:23	9:31	19:01	7/8
9.50	3:59:21	9:58	19:56	4/9
10.00	4:17:36	18:14	36:28	2/3
10.50	4:27:23	9:47	19:34	3/1
10.55	4:28:42	1:19	28:26	0/0

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	19:34
23 1.4%	33:31
14 1.8%	21:46
12 1.6%	22:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:17	18:41	More
1km	11:40	18:46	More
Mile	19:03	19:03	More
5k	1:00:49	19:34	More
5 miles	1:53:28	22:42	More
10k	2:31:30	24:23	More
10 miles	4:17:00	25:42	More

Predictions

Dist	Time	Per Mile

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