Sun 14th Aug 2016 at 8:00am by Mr Hiles
Run > General
-
Time
1:44:08
-
Miles
13.12
-
Min/mi
7:56
-
Pacing
90%
-
WAVA
65.33
-
Stride(cm)
118
-
Cals
1717
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 130cal 7.73/8.81mph
2) 1m - 7:42(7:42/m) 132cal 7.79/8.54mph
3) 1m - 8:06(8:06/m) 133cal 7.4/8.75mph
4) 1m - 7:43(7:43/m) 129cal 7.78/9.46mph
5) 1m - 7:14(7:14/m) 131cal 8.3/12.9mph
6) 1m - 8:01(8:01/m) 133cal 7.48/8.72mph
7) 1m - 8:04(8:04/m) 132cal 7.44/8.54mph
8) 1m - 8:01(8:01/m) 130cal 7.48/10.62mph
9) 1m - 8:06(8:06/m) 132cal 7.4/8.39mph
10) 1m - 8:06(8:06/m) 129cal 7.41/8.04mph
11) 1m - 7:51(7:51/m) 132cal 7.64/8.06mph
12) 1m - 8:29(8:29/m) 130cal 7.08/8.01mph
13) 1m - 8:04(8:04/m) 129cal 7.44/9.31mph
14) 0.12m - 56(7:49/m) 15cal 7.68/7.89mph
7:46 7:42 8:06 7:43 7:14 8:01 8:04 8:01 8:06 8:06 7:51 8:29 8:04 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:03 |
174 170-176 |
1.00 |
7:46 |
3:45 |
7:30 |
174 172-178 |
1.50 |
11:33 |
3:47 |
7:34 |
174 172-176 |
2.00 |
15:28 |
3:55 |
7:50 |
174 172-176 |
2.50 |
19:28 |
4:00 |
8:01 |
174 172-176 |
3.00 |
23:34 |
4:06 |
8:13 |
174 172-176 |
3.50 |
27:42 |
4:07 |
8:15 |
173 168-176 |
4.00 |
31:17 |
3:35 |
7:10 |
174 172-176 |
4.50 |
34:50 |
3:33 |
7:07 |
174 172-174 |
5.00 |
38:31 |
3:40 |
7:21 |
173 172-174 |
5.50 |
42:38 |
4:07 |
8:14 |
173 170-174 |
6.00 |
46:32 |
3:54 |
7:48 |
172 170-174 |
6.50 |
50:39 |
4:07 |
8:14 |
172 168-174 |
7.00 |
54:36 |
3:56 |
7:53 |
173 170-174 |
7.50 |
58:40 |
4:04 |
8:08 |
172 170-174 |
8.00 |
1:02:36 |
3:57 |
7:54 |
171 166-174 |
8.50 |
1:06:40 |
4:04 |
8:07 |
172 170-174 |
9.00 |
1:10:43 |
4:03 |
8:05 |
172 170-174 |
9.50 |
1:14:54 |
4:11 |
8:22 |
170 168-174 |
10.00 |
1:18:49 |
3:55 |
7:50 |
172 168-174 |
10.50 |
1:22:45 |
3:56 |
7:52 |
171 166-174 |
11.00 |
1:26:40 |
3:56 |
7:52 |
172 168-174 |
11.50 |
1:31:01 |
4:20 |
8:41 |
170 164-174 |
12.00 |
1:35:09 |
4:08 |
8:16 |
171 166-174 |
12.50 |
1:39:20 |
4:11 |
8:22 |
170 166-174 |
13.00 |
1:43:13 |
3:53 |
7:46 |
172 168-176 |
13.12 |
1:44:08 |
55 |
7:52 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
13.1 |
1:44:08 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.06% |
More |
800m |
3:23 |
6:47 |
59.89% |
More |
1km |
4:15 |
6:50 |
62.02% |
More |
Mile |
7:02 |
7:02 |
63.52% |
More |
5k |
23:38 |
7:36 |
64.37% |
More |
5 miles |
38:24 |
7:41 |
64.64% |
More |
10k |
48:14 |
7:46 |
64.32% |
More |
10 miles |
1:18:41 |
7:52 |
65.23% |
More |
Half |
1:43:59 |
7:56 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
65.70 |
5km |
22:37 |
7:17 |
67.27 |
5M |
37:27 |
7:29 |
66.27 |
10km |
47:09 |
7:35 |
65.79 |
10M |
1:18:05 |
7:49 |
65.72 |
Half |
1:43:58 |
7:56 |
64.85 |
20M |
2:42:48 |
8:08 |
65.62 |
Mara |
3:36:46 |
8:16 |
65.72 |
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